【Reply】It is called "natural mineral water", eat it in autumn to moisturize the lungs, relieve cough, protect the heart and reduce blood pressure, eat more pears in autumn, and help relieve constipation. If you want to make your hair gray slowly, pay attention to the routine

【Reply】It is called "natural mineral water", eat it in autumn to moisturize the lungs, relieve cough, protect the heart and lower blood pressure

Eating more pears in autumn can help relieve constipation. If you want to make your hair gray slowly, you should pay attention to regular work and rest, reduce stress in time, perm and dye hair less, do a good job of sun protection, quit smoking, and eat reasonably. It is recommended to eat more "hair care" foods such as fish, beans, green leafy vegetables, animal liver, walnuts, sesame seeds, etc.