Bacon asparagus roll, seemingly simple, the taste is actually very not simple, the taste is fresh and tender, fresh and light, the value is very high, very suitable for the family banquet dishes, when friends come to the home to be guests, come to a plate of this dish, super face.
Asparagus, crisp and refreshing taste, rich in nutrients, rich in vitamin B, vitamin A and folic acid, selenium, iron, manganese, zinc and other trace elements, is very beneficial to the health of the vegetables, and bacon together, to the greatest extent to retain the fresh taste, especially delicious!
Its practice is very simple, even the novice Xiaobai can do it very well, let's learn it together!
Fees:
4-5 slices of bacon, 500g of asparagus, minced black pepper, a little cooking oil, a little salt.
steps:
1, first pick the older part of the asparagus, wash and cut into a length slightly longer than the width of the bacon, boil a pot of boiling water, put in a little cooking oil, salt, boil after putting in the cut asparagus blanched, oil and salt can make the asparagus maintain the emerald green color;
2, after blanching, fish out the asparagus and quickly put it into the cold boiled water with ice cubes, which will make the asparagus taste more crisp and refreshing;
3, cut a strip of bacon into three pieces, take a small piece and wrap two asparagus, roll it up and fix it with a toothpick, and do all the asparagus and bacon like this;
4, heat the flat bottom non-stick pan, brush a small amount of oil or do not brush oil, the wrapped bacon asparagus roll into the pot, the whole time low heat, fry until the bacon is slightly browned, sprinkled with black pepper crushed on it;
5, because peigen has a salty taste, the good bacon roll does not need to put salt separately, directly grind a little black pepper crushed is very fresh, the taste is light but has the original flavor.
Let the food become homely, share it with the family, and live up to the love and food!
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