Roll a roll, fry a fry, very good-looking bacon asparagus roll, simple, good-looking, delicious, the key is also light fat; remember to squeeze on the Cupid salad sauce, simply for the bacon asparagus roll icing on the cake; Cupie salad sauce calories, energy, fat are halved, eat no burden, taste, put aside all boredom!
By Tea loves food and bean fruit
<h2>Royalties</h2>
Asparagus 200 g
Bacon 100 g
Black pepper 1 g
A pinch of salt and pepper
Cupy salad dressing to taste
1 scoop of cooking oil
<h2>Practice steps</h2>
1. Prepare the ingredients asparagus and bacon
2. Remove the older parts of the asparagus
3: Rinse the asparagus with water
4, prepare bacon, bacon keep long, do not cut too short
5, pot boiling hot water
6: Add asparagus and blanch for 30 seconds
7: Soak the blanched asparagus in a cool white for a while, drain and set aside
8: Roll up the asparagus with bacon and set it with a toothpick
9: Add cooking oil to the pot and heat the pot
10: Roll the bacon asparagus, add to the pan and fry over low heat
11: Fry until golden brown on both sides and sprinkle with salt and pepper
12: Sprinkle with black pepper
13. Clamp up
14: Plate the fried bacon asparagus rolls
15: Squeeze in the Cupid salad dressing and garnish with small tomatoes
16, bacon asparagus roll, finished picture
<h2>Nutritional benefits of asparagus</h2>
Asparagus taste sweet, cold, return to the lungs, stomach meridians; have the effect of clearing heat, detoxification, and raw water.
1. King of anti-cancer: Asparagus is rich in the king of anti-cancer elements - selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2. Clear heat diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuresis, and the benefits of eating more are extremely many.
3. Promote fetal brain development: For pregnant women, asparagus leaf acid content is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients and good medicines: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.