Asparagus young stems are rich in protein, vitamins, minerals and trace elements selenium, which is considered to be a highly nutritious anti-cancer food. It has the characteristics of low sugar, low fat, high fiber, and has the effect of weight loss. Asparagus I generally choose the simplest method, as little as possible to add condiments to maintain its taste.
by Happy 123jiajia
Bacon 4 tablets
8 asparagus
One scoop of oil
Half a spoonful of freshly ground pepper
Seven or eight toothpicks
1: Wash the asparagus and remove the old part of the root, blanch it in boiling water and cut it into three pieces.
2, bacon everything is two, take three pieces with bacon slowly rolled up from one side and fixed with a toothpick.
3. Each roll of asparagus can be wrapped in three or two.
4: Put a spoonful of oil in a frying pan, heat the oil for 50% or 60% into the asparagus roll, turn the heat to low and fry slowly, one side is golden brown and then turn the other side to fry.
5, after the two sides are fried, the shape is fixed, you can remove the toothpick, continue to fry until the bacon noodles are golden brown.
6: After setting it up on the plate, take the freshly ground pepper bottle and twist it on the asparagus roll a few times, sprinkle with pepper and it will be OK.
This dish does not need to add salt, bacon itself has a taste, when rolling asparagus as far as possible to roll a little tighter, fried when not easy to spread, bacon does not need to roll many layers, two layers can be too many layers are not easy to cook.
Bacon has the main effects of strengthening the spleen, appetizing, dispelling cold, and eliminating food.
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