By Sengo Kitchen
Asparagus to taste
Shrimp to taste
Bacon tablets to taste
Enoki mushrooms to taste
A little olive oil
Cooking wine to taste
1. After washing the asparagus, take 10cm of the asparagus tip and set aside.
2. Wash the mushrooms with water and drain them, remove the stems and set aside.
3. Marinate in a small bowl filled with shrimp salt and black pepper and cooking wine for more than 30 minutes.
4. Roll up the mushrooms, asparagus and shrimp into the bacon slices in turn, roll up the bacon slices and fix them with a toothpick.
5. After the bacon roll is placed in a baking sheet, spread with olive oil and sprinkled with a layer of sea salt black pepper.
6, 6. Now put in senge d3zk Tmall genie integrated stove, choose the baking mode, the temperature is 200 degrees, the time is 18 minutes.
7, 7. Asparagus shrimp bacon roll with full color and fragrance is baked, so let's start with Mori Kogo
Asparagus taste sweet, cold, return to the lungs, stomach meridians; have the effect of clearing heat, detoxification, and raw water.
1. King of anti-cancer: Asparagus is rich in the king of anti-cancer elements - selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2. Clear heat diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuresis, and the benefits of eating more are extremely many.
3. Promote fetal brain development: For pregnant women, asparagus leaf acid content is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients and good medicines: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables.
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