Book: Children's Emotional Self-Control Toolbox (4 volumes)
By Lauren Bruckner
Publisher: China Machinery Industry Press
D-lobe score: 9.3 points
This is a toolbox specially designed for children to help them improve their mood and feel self-control.
The author of this book, Lauren Bruckner, is a well-known American child psychologist and senior child psychotherapist. It mainly provides psychological consultation services in children's self-regulation and self-control, and his books are listed as must-read books for children's growth by many children's education websites and magazines.
This set of books consists of four volumes, namely "Daily Self-Control Training List", "Become Your Own "Calm Master"", "Self-Control Menu" to Mediate Emotional Feelings", and "15 Superpowers of "Self-Control Superman".
The author provides a series of practical skills in the book to guide children to self-regulate through effective methods and strategies when encountering negative emotions, and master the skills to regulate their emotional state.
Each book is divided into two perspectives: written for children and written for adults, mainly for children to give simple and easy ways to adjust emotions, for adults is to explain the bottom of the emotional adjustment method, for adults to guide and assist children to provide method support.
In the "Daily Self-Control Training Checklist", 15 superpower methods are provided to guide children to improve self-control during the five key periods before school, during study, during rest, between getting along and during sleep, and to win coins through gamification to stimulate children to overcome challenges.
In "Become Your Own "Calm Master"", it begins with "Journey to Find Light", splits feelings into four categories, gives three types of coping strategies and 42 methods, and explains the essentials of action and thinking methods in detail.
In the "Self-Control Menu" for Mediating Emotional Feelings, 29 self-regulation methods are listed, such as arm biscuit rings, bubble blowing breathing methods, finger pulling and other methods, with the help of the "sensory toolbox" to help children regulate emotions and feelings.
In "15 Superpowers of "Self-Control Superman", by giving children "superpower bags", affirming children's attempts at self-control, and guiding children with life-oriented examples to help children regain control of their emotions and feelings by breathing deeply, chanting mantras, saying them, giving themselves a hug, etc.
These interesting strategic tools in the book make initiative a habit, make self-controlled emotional management become rule-based and controllable, and allow children to complete self-control exercises in a gamified way, and master skills in application with a challenging attitude.
In particular, the author intuitively gives affirmation and praise to children in the first person in the first person of the book, and tells children's cases in a way that allows children to see the power of change in empathy and find the courage to try.
In short, this set of books presents method skills in a relaxed way, and a variety of tools and methods give children the space to choose independently, and they can be more willing to choose and try to change, so as to gradually establish their own emotional self-control and become their own emotional masters.
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