8 yuan 1 pound of deep-sea fish, no one cares because of its inconspicuous appearance, fish boss: everyone who eats is knowledgeable!
In the corner of the market there is a headless fish that costs 8 yuan a pound. It is understood that this is a cod, which belongs to the deep-sea fish, which is delicious and nutritious, and even higher in protein than salmon.
It turns out that the scientific name of this cod is yellow line pollock, that is, Mingtai fish, which is very delicious for frying and stewing, and is eaten more in the northeast Yanbian region. This fish is mainly distributed in the Pacific Ocean and the east coast of the Korean Peninsula, as well as the edge of the Bering Sea and the Yellow Sea, and is an authentic deep-sea fish. We all know that deep-sea fish is rich in protein and DHA, and regular consumption is beneficial to the human body.
Don't look at the cheap price of cod, but there are also some who use oily fish to impersonate cod, and oily fish contains wax fat that is difficult for humans to digest, which is easy to cause diarrhea. The best identification method is to see the meat quality, the oil fish meat quality is hard, the color is dull and yellow, and the cod meat is delicate and the color is white.
Cod is affordable, nutritious, and because it is headless, it is easy to handle. Pan-fried black pepper cod pieces, stewed cod, cod tofu soup are delicious, the following shares a homemade stewed cod method, 8 yuan 1 pound of deep-sea fish, because of the appearance is inconspicuous no one cares, fish boss: eat are knowledgeable people, the market to see cod you can buy some to try Oh.
【Cod stew】
【Ingredients】Cod, pepper, carrot, green onion, ginger, garlic
【Seasoning】Salt, light soy sauce, cooking wine, sugar, rice vinegar, pepper, chicken essence, starch
Step 1: Clean the cod, especially the black membrane in the abdomen and the blood on both sides of the large bone. Cut into large pieces, add salt, cooking wine, pepper and ginger slices and marinate for a while. When marinating the fish, cut the green onions, ginger slices, garlic pats and cut the garlic rice, carrots and peppers into chunks.
Step 2: Pick out the ginger slices on the fish and drain the broth of the marinated fish, which is the fishiest here. Sprinkle with a little dry starch and allow the fish to stick evenly to a thin layer of starch.
Step 3: Put the clean pot on the fire, add an appropriate amount of cooking oil, wait until the oil temperature is 5 to hot, fry the fish pieces, wait for one side to be browned, turn over and continue to fry the other side.
Step 4: After the cod pieces are golden brown on both sides, add the ginger slices, green onion and garlic to the pot, stir-fry the aroma next to the fish pieces, cook in cooking wine, add light soy sauce, sugar, rice vinegar, pepper, add hot water to the fish pieces, bring to a boil over high heat, turn to medium-low heat, cover the pot and simmer for 10 minutes.
Step 5: Add carrot slices, pepper cubes, add fine salt to taste, chicken essence fresh, and then collect the juice for 2 minutes, then you can take it out of the pot and put it on the plate.
This deep-sea cod is affordable, nutritious, and has a spiny garlic clove, which is very suitable for the elderly and children, and friends can try it. #头条创作挑战赛 #
