High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
author：Li Jie is a registered dietitian in China
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal.
Staple food: rice and whole grain rice, in a small bowl.
High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs.
Vegetables: lettuce 🥬 okra.
Fruits: half a red heart kiwi, mango, avocado. Avocados are not entirely fruits, should be classified in high-quality fats, do not eat more, equivalent to olive oil fatty acids, but also can not eat more, a day and a half.
Seaweed sesame seeds crushed. Taste of the mountains and taste of the sea. Let's post the video in the afternoon. It hasn't been edited yet.
Vitamin essence red heart kiwifruit
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
High-value, nutritionally balanced salmon shrimp egg fruit and vegetable cereal. Staple food: rice and whole grain rice, in a small bowl. High-quality protein: Atlantic salmon, sea shrimp, can be eaten raw eggs
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