The body appears five symptoms, not timely conditioning is easy to indigestion, moisture is heavy! The kitchen can be prepared with a small meal!
1. The face is sallow and yellow, and no cosmetics work
The skin is the surface, the spleen and stomach are the inside, and the spleen and stomach transportation and the abundant qi and blood provided are the root of the good skin. If the spleen and stomach are weak, the face will be sallow and yellow, and it will become a yellow face.
2, bad breath, how to brush teeth are smelly
After the spleen and stomach deficiency, the food can not be digested in time, it will accumulate in the stomach hot fermentation, there is a smell in the mouth. The smell comes from the stomach, and naturally how to brush your teeth can't be determined.
3. Eat a little bit of stomach distension, but also afraid of raw cold
People with a bad spleen and stomach have most of them have accumulated food in their stomachs. This not only leads to a bad appetite, but also easy to eat a little more and have a bloated stomach. If you eat raw cold, it is easy to have diarrhea and stomach pain.
4. Lack of breath in speech, weakness of breath
If the spleen and stomach are weak, the energy of the human body will be insufficient, and people will have weakness, laziness, and lack of qi in speech. This kind of person will be tired when he moves a little, and even if he says a few more words, he will feel tired.
5, the lower limbs are fat, how can not be reduced
The spleen and stomach are weak, and the function of transporting water moisture will decrease, resulting in the accumulation of water moisture in the lower limbs, forming the lower limbs [hypoglution]. This kind of people are often lazy, tired of what they do, and can sit and certainly will not stand.
Chen Shigong, a Ming Dynasty physician, had a special diet for the imperial family to regulate the spleen and stomach - Eight Treasure Cake, which was very suitable for conditioning the spleen and stomach. Not only the Ming Dynasty royal family is using it, but the Qing Dynasty royal family is also using it.
The Tai doctors of the Qing Dynasty also gave a good evaluation: "The Eight Treasure Cakes are not cold or hot, the formula of peace and warmth, the main support of the spleen and stomach, and the miracle effects."
This "miracle cure" consists of eight ingredients, including hawthorn, yam, mustard, lotus seeds, poria, malt, coix and white lentils.
These are all ingredients that can be consumed for a long time.
Among them, hawthorn and malt are commonly used in Traditional Chinese medicine to open the spleen and stomach materials, Poria and barley can help the spleen and stomach to transport water and moisture, mustard and lentils can supplement the spleen and stop diarrhea, yam and lotus seeds can tonify the qi.
Luo Dalun, a famous chinese medicine scholar, also explained the Eight Treasure Cakes in the "Hundred Family Pulpit", affirming its value in conditioning the spleen and stomach.
1. Prepare these 8 kinds of materials (generally each 30 grams can be) and beat into a fine powder; 2. Add an appropriate amount of flour and sugar, add water and mix well; 3. Cut into small pieces and steam them in a pot.
Because my spleen and stomach are not very good, I put a box of eight treasure cakes on the table and ate them as a small snack (my new purchase has already eaten half of it again, there is a picture and the truth).
I used to have sallow skin, frequent diarrhea, and stomach pain from time to time, and these conditions were well alleviated.
Eight treasure cake is very good for the spleen and stomach, and friends with the first 5 symptoms can really try it.
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