Summer is here, so come for a week of homemade nutritious pastry. Beauty & Beauty& Increases Vitality & Energy. One cup of nutritious smoothie a day, delicious and healthy. Red orange yellow green blue purple, colorful fruit past week. Ingredients are available

Summer is here, so come for a week of homemade nutritious pastry. Beauty & Beauty& Increases Vitality & Energy. One cup of nutritious smoothie a day, delicious and healthy.

Red orange yellow green blue purple, colorful fruit past week. Ingredients can be added and deleted according to their own preferences, referring to the recommended content.

Monday Berry Goji Berry Energy Smoothie Ingredients: Strawberry /Cranberry/Cherry/Red Pickle, Beetroot, Goji Berry, Yogurt

Tuesday Orange Melon VC Smoothie

Ingredients: citrus/sweet orange, apricot/peach, honeydew/papaya, carrot, coconut milk, maple sugar.

Wednesday Tropical Fruit Energy Smoothie

Ingredients: mango/pineapple, banana, passion fruit, lemon, sweet corn, coconut milk, mint leaves.

Thursday Kiwi Kale Purifies The Coshake

Ingredients: kiwifruit/green apple/green tip, kale, banana, soy milk, chia seeds, mint

Friday Blueberry Dragon Fruit Fluke

Ingredients: blueberry/blueberry/dragon fruit, purple cabbage, spinach, avocado, nut milk. u

Saturday Colorful assortment of acai berries

A bowl of past bowls, the standard "fruit bowl" consists of two parts, "fruit bottom" and "top decoration", the fruit bottom can be used any fruit + any dairy products (milk, yogurt, nut milk, coconut milk, etc.) + oatmeal, whipped into a thick paste.

Ingredients, coshay bowls can also add protein powder to increase protein; Pollen, goji berries, sesame seeds, and various berries supplement vitamins.

Sunday Chocolate nut thick pastry bowl

Ingredients: Milk or dark chocolate (cocoa powder), nut butter (peanut or almond butter), banana, yogurt, ready-to-eat oats, whisk with a blender until thickened and spread over the bottom of a bowl.

If you like it, try it up, a cool and delicious smoothie in summer.

#就浅过一下夏天吧 #