#Breakfast##Breakfast Punch Card##My Breakfast Diary##Food #July 2, 2022 Breakfast Asparagus Fried Fresh Shrimp, Mixed with Purple Cabbage Carrots, KiwiFruit, Purple Potato Wheat Germ Porridge (

#Breakfast# #Breakfast Punch Card # #My Breakfast Diary # #Gourmet#

Breakfast on July 2, 2022

Stir-fried shrimp with asparagus, mixed with purple cabbage carrots, kiwifruit, purple potato wheat germ porridge (purple potato, wheat germ, japonica rice, buckwheat, oats, lotus seeds, mustard), self-baked whole wheat red bean bread

Regular consumption of asparagus can prevent hyperlipidemia and cardiovascular and cerebrovascular diseases. Some scientists have done such experiments, and the results show that asparagus can inhibit the rise of blood lipids and liver lipids, and has a certain therapeutic effect on hyperlipidemia.

Which master helped to point out why my bread was cut open and saw like a flower roll [sneaking laugh] [sneaking laugh]