As a mother, any woman wants her child to win at the starting line, not only to have an excellent score in school, but also to attract the attention of parents to the health of children, hoping that they can grow taller and better looking.
If you have such a desire, I hope that you will start by paying attention to your child's diet, especially if your child is in the stage of rapid growth.
Height can reflect the growth and development of the body's bones, and is also one of the manifestations of children's recent nutritional status, and diet is the top priority among the factors affecting children's health.
There have been relevant data from the BBC that poor diet between school-age children and adolescents is likely to lead to a difference of 20 cm between the average height and the shortest level. It can be seen that diet is important, so which foods affect the height of children?
High-fried food diet: According to the survey, in some families, not only adults like to eat high-fried foods, but also the habit of carrying children has also become a heavy taste diet.
Over time, you will find that children not only develop bad living habits while eating fried food, but also increase the probability of childhood obesity and even chronic diseases in adulthood because the food has low nutrient density, excessive fat content, and large calories.
Parents here should pay attention to the fact that a very important content in height management is the need for parents to pay attention to the height and obesity of their children in time, and a once-in-a-degree overnutrition will only accelerate the development of bone age.
Lack of calcium and vitamin D diet: In the process of educating children, parents have a leading role, if parents do not like exercise, usually do not pay attention to calcium supplementation, then, the body for a long time in a state of lack of vitamin D and calcium, the body is like no strong bone foundation, to grow tall may be a little difficult.
At this point, many child nutrition experts suggest that parents must pay attention to the fact that their children should strengthen outdoor exercise, on the one hand, they can help children strengthen their bodies, resist viruses, and reduce the probability of small diseases such as colds and fevers. On the other hand, it can also better help children absorb vitamin D to help parents achieve the purpose of jumping.
Do not love to eat vegetables and fruits of the diet: in the child's growth and development period, parents should pay attention to the amount of vegetables and fruits that their children eat, only to ensure daily needs, reasonable diet, better protection of fresh vegetables and fruits.
They can provide children with a rich dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E, calcium, iron, phosphorus, potassium, magnesium and other nutrients, while paying attention to the supplement of eggs and milk meat, follow a balanced diet every day, and help children grow tall.