There is a housewife in Japan, who was not a person who likes to store and organize, and is reluctant to throw things away, after the age of 25, she made up her mind to change and began to learn "breaking away" little by little.
In the process, she gradually realized that "the more things you can't throw away, the more things you lose", and now that she is 35 years old, this habit has been maintained for 10 years.
In the process of learning to give up, she changed her strong attachment personality, and gradually discovered: "If you don't cling to things, you can live a more comfortable life." And now she can't see that she is a 35-year-old housewife, but like a 20-year-old college student who is in school.
So adults have to learn to "sort garbage" in their lives.
The word "breakaway" first appeared in Japan, is a very popular word among young people now, in fact, whether it is young or middle-aged, you should say goodbye to the "garbage" in life.
In 2009, a book called "Breaking Away" swept the Internet, causing a huge response.
The author of the book is Hideko Yamashita, a Japanese miscellaneous goods management consultant.
In the book, Hideko Yamashita proposes the following concepts: break = do not buy, do not charge unwanted things. Shed = dispose of the useless things that are piled up in the home. Away = abandon the fascination with matter, let yourself be in a spacious, comfortable, free space.
And this is also what adults should learn at the moment, throw away what should be lost, give up what should be abandoned, only in this way, will make life better, let themselves live more comfortably.
The emergence of this book has also affected countless people, and the actor Chen Shu is one of them, she said: "In the process of breaking away, her body and mind have been well relaxed and detoxified."
By breaking away, Chen Shu walked out of the "difficult time when he couldn't share it with others, but he couldn't find a solution" and also let himself be reborn.
Cut off from the classic quote: Learn to let go to get a new life
1. After constant renunciation, what remains can be divided into two types: what was cherished from the beginning, and what was left behind when you came back to God. This kind of thing that we found out in God will send us a very profound message.
2. Happiness depends on our ability to relate to our own thoughts.
3. People must have a clear understanding of themselves, through the training of constantly screening objects, the current self will be more and more vividly presented in front of their eyes, and people can judge the accurate self-image.
4. Items used by a person reflect self-image.
5. Allow yourself to use advanced things, and once this mechanism works, the way you see yourself changes from the subtractive method of the past to the addition method.
6. Renunciation curbs the unconscious, instinctive interaction of human beings with objects.
7. Use items to continuously improve yourself, no matter how expensive and rare the things are, the talents who can judge according to their needs are strong enough.
8. Basically, making a mess of the room, making a mess of the house, and rudely piling things up is equivalent to giving yourself the energy of denial and inferiority
9. Know yourself, let go of your past self, and you can reach your potential.
10. Moving from the world of self-reliance to the realm of "things in heaven" is the ultimate automation.
This book has also been endorsed and recommended by Yang Lan, Su Hei, Zhang Yijun, Mao Danqing, Wang Renping, and well-known scholars and media people, and the well-known body, mind and soul writer Zhang Defen has also written a preface recommendation for the old version of "Breaking Away".
To face an object is to face yourself. Processing, choosing between goods, choosing between relationships, no longer clinging to one thing, no longer clinging to one person, people will not be blinded by their own obsessions.
As Teacher Zhang Defen said in the preface to "Breaking Away": If we want to be happy, we need to first let go of our obsession with happiness.
The most important concept of renunciation is "living in the moment." To get rid of the idea of "owning." Because prosperity will eventually end, only by living in the present moment can we feel happiness. If it is possible, I suggest that everyone practice renunciation. Because it will inadvertently bring surprises to our lives.