Spring, the season of revival of all things, is also the golden age for children to grow tall!
Parents are no less anxious about the height of their children than the appearance anxiety and work anxiety of young people, recently brushing a book can always see how many centimeters of push the child jumping trampoline height, Zanzang is still a lot, Meng Mengda is very confused, jumping trampoline can really grow tall?
Image source: Network screenshot
In addition to trampolines, there are also forced children to jump rope and report sports to increase the class every day, I don't know from when, scraped up the jump trampoline, jump rope, play basketball, touch the height can grow tall, but in fact, is this really the case?
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Jumping trampolines, basketball, jumping rope
Can you make your child taller?
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Jumping trampolines, playing basketball, jumping rope can not grow tall, so far there is no scientific basis to show that exercise and height are directly related, 70%-80% of people's height is determined by genes, and the remaining 20%-30% depends on the growth environment.
Jumping trampolines not only can not help the height of children, if the jumping posture is not appropriate, it is hip traumatic synovitis, and if the spine is damaged, it is paralyzed.
Source: Weibo China Police Online
The reason why people pursue this kind of sports is that they feel that when bouncing can stimulate bone growth, and because of the stereotype of the height of basketball and high jumpers, they think that they have grown tall because of this sport.
But in fact, these sports have high requirements for height, so when selecting, people with height genetic advantages will be selected.
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Benefits of exercise
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However, bouncing exercise does have a certain help for children's growth, and studies have found that moderately and intermittently compressing or stretching growth plates is conducive to the development and growth of bones.
In addition to promoting growth and development, what other benefits does exercise have for children?
▲Prevent myopia
Outdoor exercise can prevent myopia in children because outdoor children can be exposed to more sunlight, which can help children produce dopamine, which can control the growth rate of the eye axis, thereby preventing the occurrence of myopia.
▲Improve memory
Academic literature has revealed that physical exercise can improve the brain cell activity of children and adolescents, improve brain structure, and thus improve children's memory.
▲ Improve concentration and concentration
The U.S. Centers for Disease Control and Prevention has conducted data studies on the relationship between physical activity and academic performance in American children and found that exercise can change children's attention and concentration.
▲Improve cognitive ability
Australian scientists have found that children with strong motor skills have better memory and information processing speeds, while the University of Eastern Finland study also found that children with poor motor skills in primary schools also have poorer reading and math skills later than other children.
▲Enhance immunity
According to harvard medical school research data, exercise can promote good blood circulation, so that the cells of the immune system can move freely throughout the body, effectively completing immune tasks.
▲ Improve sleep quality
Children have a good sleep is also very good for growing tall, deep sleep is conducive to the secretion of growth hormone, proper exercise during the day can be consumed to help children sleep more soundly!
▲ Improve skeletal muscle and exercise muscles
Enhance the metabolism in the child's body to accelerate, accelerate blood circulation, so that bones and skeletal muscles can get more nutrients.
▲ Enhance self-confidence and develop social skills
The movement of teamwork can cultivate children's initiative to make friends and strengthen their social awareness.
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Want to grow taller?
These exercises can be arranged
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Studies have shown that there are three golden periods for children's growth and development:
Infantile (0-3 years): 25 cm growth in the first year of life.
Childhood (3 years old - adolescence): can grow 5 to 7 cm taller per year.
Puberty: Boys can grow by 28 to 30 cm in height and 25-28 cm in girls.
Therefore, parents should seize these three golden periods of growth and height, these exercises are conducive to the healthy development of bones, and they are cute and cute to arrange for everyone
1. Bounce movement
Jump rope, touch high, jump high, single-foot jump, these exercises for the body's coordination requirements are very high, can improve the child's coordination, balance and lower limb strength, and bounce will cause pressure on the bones of the lower limbs, promote cartilage growth.
2. Whole-body exercise
Badminton, basketball, running, volleyball and other full-body sports stimulate bones in an all-round way, while also exercising children's cardiopulmonary function, muscle resistance and lower limb strength, increasing blood circulation and improving bone nutrition. In addition to mobilizing the whole body, it is also of great help to the child's reaction, agility and judgment.
3. Stretching
Swimming, pull-ups, aerobics, leg presses, fitness exercises and other stretching exercises, the whole body can be stretched and stretched and exercised, can promote the growth and development of bones, exercise cardiopulmonary function and improve the function of the cardiovascular system, enhance physical fitness. Children who swim for a long time have higher immunoglobulin indicators in their blood and are not prone to illness.
note! Parents should not force their children to exercise and increase the amount of activity, the exercise intensity is too high, but it will increase the child's joint burden and inhibit the secretion of growth hormone.
There are also parents who only let their children do a single exercise, the effect is not large, and the whole body exercise can better help the child's growth and development.
According to the Recommendations of the World Health Organization, children aged 3-5 years should exercise for at least 3 hours a day, and children and adolescents aged 6-17 years need at least 60 minutes of moderate to high-intensity aerobic exercise per day.
Athletic arrangements for all ages:
Image source: Made yourself
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Standard height table for all ages
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This is the standard height table of boys and girls of all ages compiled by Meng Mengda, parents can check the height development of children according to the data in the table, if the numerical deviation is too large, quickly take the child to the hospital for examination, so as not to close the bones and miss the time to grow tall.
Image source: Made yourself
Finally, if you want your child to grow tall, don't just focus on doing sports, but also need adequate sleep, nutritious diet and a good attitude.
Whether it is exercise or diet, it is only an auxiliary means, can not replace any treatment, in the face of short stature children or need to go to the hospital for professional diagnosis and treatment, so parents do not place too high expectations, put a normal mind on the height of the child, so as not to bring pressure to the child and then affect the child's growth and development.
Quick, take advantage of the golden period of spring to quickly take the baby sports, meet a spring parent-child time ~
This article is contributed by the exclusive column "Mom Investigation Bureau" of Mom Network, the copyright belongs to Mom Network, if you want to reprint, please contact us to obtain authorization.
Editor of this issue: Li Zi.
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