In order to make the children grow taller, the parents and elders can be described as painstaking and painstaking, but there are always times when they are "too late".
Usually in our lives, people who are relatively tall do look more pleasing to the eye, and even when many people are looking for boyfriend and girlfriend, height is also one of the criteria for choosing a mate. But height is generally not controlled by humans.
Some people want to be tall, but they happen to be a "little short"; some people don't want to be too tall, but they can't help but grow up uncontrollably. In fact, in addition to being affected by heredity, height is also related to nutrition, life and other aspects, which parents should know.
One. These 3 signals were found, indicating that the child's "bone line" was nearly closed
Begin to develop "horizontally"
The height and weight of children will be coordinated with each other, usually, people who are relatively tall are relatively slim and look tall and thin, while people who are relatively short are more likely to be heavy, so there is also a saying of short and fat.
If the child in the development period, the size does not grow, the weight has increased, becoming more and more "strong", it means that there is a "horizontal" development trend, the probability may be that the epiphyseal line begins to gradually close, the child's height will slowly stop growing taller.
The rate of height growth slows
The child's height growth will be visible to the naked eye for a period of time, once the parents notice that the child's height growth rate has slowed down, and there is no major change, it means that the child's skeletal line is close.
For example, the child's height last year was 10 centimeters taller, but this year it has only grown 2 centimeters taller, which is a very obvious slowdown. At the same time, if the child slows down at this rate during puberty, he will have to go to the hospital to see it.
Secondary sexual characteristics were first discovered
If the child has sexual characteristics, it means that the child is developing prematurely during puberty.
Prematurely into puberty, the body will secrete a large number of sex hormones, the production of sex hormones will inhibit growth hormone, will cause the bone line to close in advance, resulting in the inability to continue to grow tall.
For example, boys find laryngeal knots, and girls develop breasts first, which are signs before the skeletal line is closed.
Two. If the child's "skeletal line" is about to close, parents should "save" it.
1. Urge children to exercise more
If you want to "save" your child from the immediate closure of the bone line, you should let your child do as many exercises as possible.
On the one hand, exercise can make the child's body stretch and continue to grow tall; on the other hand, it can speed up the blood circulation in the child's body, accelerate the secretion of growth hormone in the body, and continue to grow tall.
2. Ensure high-quality sleep
Friends should know that a child's height depends on how much growth hormone is secreted in the body; however! Only when the child enters a deep sleep, the body's growth hormone secretion will accelerate.
Children of different ages, the length of sleep time varies greatly, and the habit of not going to bed early and getting up early is certainly not wrong.
3. Intake of balanced nutrition
If you want your child to grow taller, ensuring sleep is the prerequisite, and a balanced diet and reasonable nutrition are also necessary conditions.
Regarding the intake of nutrients, many mothers will fall into several misunderstandings: more calcium supplementation, more meat, more high protein, more nutrition, but such nutritional intake is not scientific.
Eating too well, too supplemental, easy to cause obesity, not only limits the child's athletic ability, the probability will induce precocious puberty, so the diet is diversified, comprehensive, nutritional intake balance is required for development.
4. Good mood
If the child's mental state remains good, it can effectively release growth hormone, which is more effective for the healthy growth of the child.
If the child is abused from an early age or has a harsh living environment, such as the parents' divorce brings a heavier psychological shadow to the child, then the child's development will lag behind.
Since mood affects height, when the mood is low, growth hormone secretion will be slowed down. Therefore, in order for the child to grow taller, parents should try their best to create a harmonious, warm and comfortable family environment for the child, so that the child is in a good mood.
Finally, I would like to say that the 4 things that children must do well in increasing their height have been listed for parents, and I believe that they can help everyone.
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