In recent years, with the increasing number of infertility populations, IVF assisted reproductive technology has become the option of more and more infertility patients. In the IVF stage, conditioning a healthy uterine environment and creating a warm and stable harbor are very important for the growth of the fetus.
But many expectant mothers do not know how to adjust the body before doing IVF, today I will tell you about how the woman should adjust the body before doing IVF, and improve the success rate of IVF.
1. The uterine ovaries are good and there is no damage
Every pregnant mother knows that a successful pregnancy must have two conditions: a well-developed embryo and a well-tolerated endometrium.
The endometrium is like the "soil" that gives birth to small life, the fertilized egg will be like a "seed", and whether the "seed" can survive and take root depends on whether the "soil" is fertile. The quality of the "seed" itself is also important.
2. Menstrual regularity, normal ovulation
Normal menstruation is an important basis for whether women are prone to conception. In general, women with normal menstruation have a better chance of having intercourse during the ovulation period.
3. Moderate weight
Studies have shown that weight is also related to whether women are prone to pregnancy, and women who are too heavy or too light are not so easy to get pregnant for women with the right weight. Women who are too thin are due to their lack of leptin in their bodies, a hormone that can control hunger and fullness.
Overweight can affect hormone production and predispose to POLYCYS, making pregnancy difficult.
4. Enhance physical fitness
Selective physical exercise, enhance physical fitness, can be a moderate walk every day, improve uterine blood circulation, effectively adjust female hormone secretion.
5. Scientific diet
Dietary eat less spicy, cold, irritating foods, supplemented with protein and vegetables and fruits. Maintain the daily water intake, balance the diet structure, and ensure the necessary nutrition every day.
6. Stay away from tobacco and alcohol
Both spouses should start smoking or abstaining from alcohol at least 3 or 6 months before the IVF phase. If a woman is exposed to second-hand smoke for a long time, it will also have a negative impact on the woman's uterine environment and affect the implantation of the embryo. At the same time, long-term smoking can also cause men to have less sperm and weak sperm.
7. Cultivate good hygiene habits
Before IVF, having a good lifestyle habit is something that every patient must do, not only for the success of the operation, but also for the healthy development of the fetus. Both husband and wife should ensure a balanced diet in their daily lives, and try to stay away from tobacco and alcohol to ensure the healthy growth of the fetus.
8. Reduce or avoid miscarriage
Before planning to conceive, female friends should pay attention to safety measures when they have sex. Studies have shown that if a woman repeatedly undergoes multiple abortions, it is very easy to cause the endometrium to be too thin, and may even cause uterine infection, cervix or adhesions of the uterine cavity, resulting in infertility.
9. Ensure a good rest
It is very important to have a good habit of work and rest, and exercise can be carried out appropriately in ordinary life, which will greatly increase the success of IVF surgery, and after exercise, people's emotions will produce a sense of pleasure, which will be invisibly beneficial to the success of IVF. It is also conducive to the health of pregnant mothers and the growth and development of the fetus.
It is essential to go to bed early and get up early, and go to bed before 10 pm. Soak your feet for 30 minutes every night before bedtime, with water not passing over your calves until the night before the transplant, which is very helpful for implantation of the embryos.
10. Maintain a good mood
Having a good mood may not seem like much, but it plays an important role in IVF. Studies have shown that in IVF, patients with a good attitude will have a higher pregnancy rate, although there is no specific reason, but positive and optimistic women will be easy to relax in their mentality, not easy to be nervous, so they can also achieve a good state in the IVF process.
11. Take folic acid correctly
I believe that many pregnant mothers in the use of folic acid are after pregnancy, this time period is relatively late, should be under the guidance of a doctor three months in advance of folic acid supplementation, so that the fetus after conception has a great help, folic acid in the body needs a period of absorption, in order to provide children with better vitamins.
Therefore, the sisters choose to adjust their bodies before IVF treatment, pay attention to regulating their emotions, try to maintain a relaxed and pleasant mood, and do not put too much pressure on themselves. This is more conducive to better implantation of embryos, and I look forward to the good news from everyone!
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