They are all sealed, and they are all "crazy". Recently, the domestic epidemic has a growth momentum, in shanghai's first-line community of small editor, not to mention autism, indeed there will be subtle changes in mentality, especially negative emotions will slowly highlight.
However, I feel lucky because I am not alone in a separate space. But I had a friend who said he was alone and had been brutally isolated for two weeks. It's really about to autistic.
Under this round of epidemics, situations like me and my friends are certainly not in the minority. I hope that everyone will not be affected by negative emotions and strive to establish a new daily life habit during the epidemic.
Don't lose the ritual sense of life
Even if you are isolated at home, don't lose the sense of ritual of life. Get up and wash up according to your daily work hours, put on beautiful makeup, match your clothes and shoes, and prepare a breakfast.
If it is a normal work/class day, it is relatively regular. The daily schedule should mainly revolve around work and class time. Maintain regular work/class times, the class that should be attended is still to be attended, and the books that should be read are also to be read. Eat at the point, leave work at the end of the hour.
If it's a weekend, there's a lot of spare time. Usually there are more socials, and I really don't know what to do after being locked up for a while. Xiaobian suggests that you can establish your new daily living habits according to the cooking time.
Research in the journal Health Education & Behavior shows that cooking is hailed as the most beneficial daily activity for our mental health. You can start by listing a time to cook, such as:
8-9 o'clock: breakfast
11-12:00: Lunch
18-19: Dinner
With the approximate time frame in place, we'll go inside to fill in the daily routines, and you can:
Recharge yourself!
Set aside 2-3 hours to explore something you've most recently wanted to learn, whether it's a skill, a book, or even researching how to make today's recipes more nutritious and balanced. These things can keep you in a positive state of learning throughout the day and stay away from negative emotions.
Keep your exercise habits!
The importance of this aspect does not need me to say more. Set aside about 60 minutes of exercise time per day. You don't need particularly intense training, it can be yoga stretching and relaxation, simply getting yourself moving.
Stay in touch with family and friends!
Isolation does not mean complete isolation. In special times, we need to keep in touch with the outside world. So you don't feel alone when you know how each other is doing.
Chill！
The things mentioned above are more or less motivated and purposeful. But you still have to give yourself 1-2 hours a day to completely "lie flat".
You can have no other thoughts at all, just want to stop yourself and think about nothing. Watch comedy, listen to music, or just lie flat. In short, things that can make you completely relax and chill can be!
Go to bed early and get up early!
This may be the best time for you to develop the habit of going to bed early and getting up early. Usually, we complain that we can't rest well due to work, but this time there is really no good excuse. Try to see if you can fall asleep at 11 a.m. and get up at 7 a.m. Once this pattern of work and rest is formed, it may not be lost again.
In this round of tests of the epidemic, the negative emotions of tension, anxiety and doubt are in a state of explosion, and the autonomic nerves of the entire body are about to collapse. At this time, you need to adjust your thoughts well, if negative emotions can not solve your current problems, you may wish to go with the flow, adjust your schedule, and transfer your thoughts to other places. Waiting for spring to come.