The height of the child is a matter that every parent attaches great importance to, after all, the height and appearance of a person are the appearance of a person, and when looking for a job and a partner in the future, they will also look at the outside, and many parents of children who are not qualified in height will be particularly anxious.
When our family fruit was three years old, it was 89.2cm, this height belongs to the category of shortness, she is the shortest child in the class, every time she goes to pick up the child, almost do not have to look, the shortest is our daughter, which can make me anxious, my husband is 183 tall, I am 168 tall, not short, how can the fruit be so low?
I discussed with my husband and came to the hospital with the fruit, the doctor said that the bones of the fruit and fruit grow well, that is, the child has some malnutrition, I am very ignorant to hear this, the fruit is brought by my mother-in-law, she is very fond of the fruit, it is impossible to give the child not enough to eat, it is impossible to give the child to eat, the doctor may see my doubts, she said: "The child's diet is important to see the quality, rather than what the child loves to eat for the child." ”
I went home and asked my mother-in-law, she said that Guoguo likes to eat vegetables, on each meal to eat vegetables do not eat meat, I sent this situation to the doctor, the doctor said: "Children want to be nutritionally balanced, only eat vegetables and do not eat meat is not OK, children want to grow tall, need nutritional balance, vitamins, protein, calcium, iron and other trace elements are necessary."
The mother-in-law did not expect that her spoiling actually harmed the fruit, the old man was very guilty, I comforted the old man, decided to take the consequences of the fruit of the diet by me personally checked, I personally made it for her.
When cooking at noon, I was cooking in the kitchen, my mother-in-law told me to put a little more sugar in the dish, she said that guoguo likes to eat more sugar, I did not add more sugar to the dish according to my mother-in-law's words, so that the child can not eat too much sugar, easy to get fat.
Under my "supervision", Guoguo's diet was gradually balanced, and I cooked her three months of food, and her height grew by almost 5cm, which was twice the speed of the previous one.
Every day after work to cook for the child is very hard, but looking at the fruit grows tall, the old mother is very relieved, to the time when the fruit is five years old, the fruit has grown to the highest in the class, there are 115cm, many parents look for me to learn from the scriptures, how to make the child grow taller.
I also shared a few of my experiences in this regard:
First, let the child exercise more
During exercise, the human body secretes higher levels of growth hormone, which is a very important hormone that determines height.
Guo Guo is not a favorite child, in the park, other children play together, she sits on the side to play with stones, other children call her to play for three minutes and then go back to play with stones.
If the child wants to grow taller, he must exercise more, after returning from the hospital, I began to take the fruit out to play, take her to jump rope, run, etc., and also enrolled her in a swimming class, which stimulates growth hormone and can promote the growth of the child's height.
Second, let the child have enough time to rest
Help children grow high growth hormone is mostly secreted when the child sleeps, 3 to 4-year-old children, the sleep time required is about 12 hours, I and Guo Guo Dad sometimes work overtime at night, let Guo Guo watch TV or read books on the side, children sometimes sleep until half past ten, sometimes fall asleep sometimes to ten minutes, almost until eleven o'clock to fall asleep, get up at eight o'clock in the morning, the child's sleep time is not enough.
In order to make the fruit grow taller, I took her to wash at 8:30 every day, go to bed at 9:00, and fall asleep at 9:30, so as to ensure that the child has enough sleep time.
Third, let the child be nutritionally balanced
To make the child grow tall, nutritional balance is indispensable, many children are as picky as the fruit, the fruit does not love to eat meat, for meat only like to eat shrimp and fish, this is not OK, to correct the child's picky eating habits can be nutritionally balanced.
How can you make your child eat something they don't like to eat? Of course, it is a good meal, I used to dislike eating eggplant, directly fried eggplant I did not move chopsticks at all, but I like to eat fish eggplant and braised eggplant, I like to eat in other ways, children are the same, children like to eat, but some parents like me, will only make simple rice, want to achieve nutritional balance and delicious is difficult, but also do not repeat every day.
At this time, I am going to come up with the magic weapon, this set of "Children's Grow tall recipe book" is what I bought before cooking for Guoguo, this set of books is very useful, there are more than 400 dishes in it, you can let children eat for a year without repeating.
The things in the recipe are full of color and flavor, very tasty, selling is also very good, the key is nutritional balance, meat and vegetarian collocation, food collocation is very scientific, can solve the problem of picky eating children, nutritionists also according to the different ages of children, wrote different recipes.
After making the dishes on the recipe, Guo Guo very much likes to eat the dishes on the recipe, that is, the meat will be eaten, the ingredients on the recipe are very simple, very homely, and you can make a very delicious dish in ten minutes.
Followed the recipe on the persistence for a year, the height of the fruit has grown a lot taller, there is no malnutrition during the physical examination, her physique has also become better, before every three forks and five colds and fevers need to ask for leave, now the fruit and fruit physique is very good, rarely cold.
This set of books I recommend to all parents, can help children grow tall, this set of recipes have a total of three volumes, namely: "Children grow tall recipes", "children's nutritional breakfast", "let children do not have fever, no cough, do not accumulate food, grow tall".
Let the child grow tall at the same time very healthy, the ingredients in each book are very simple, the cooking method is also very simple, but also with a video, when you can not do it, you can watch the video, make sure you will see it.
This book "Let the child not have a fever, no cough, no food, grow tall" not only tells parents how to make the child grow tall, but also tells parents how to eat so that the child's physique is good and the child does not get sick.
"Eat well early", the child's breakfast must be balanced and nutritious, this "Children's Nutrition Breakfast" teaches parents to make a simple breakfast for the child, so that the child can eat well and go to school.
This set of books is not only suitable for children, adults can also eat this way, our family will also follow the recipe to eat, in the winter, cold fever reduced a lot, cold medicine was a must-have medicine before, now will not buy cold medicine.
I think this set of books is very useful, parents in need can prepare this book for their children, so that they no longer have to worry about what their children eat at each meal, how to eat more nutritious, the critical period of children's height parents must seize, so that their children grow a big tall.