Spring is not too late, and sometimes we meet. This is not, there are "chemical" "medicine" said psychological workstation mental health mini library and chemical medicine friends to meet ~ ~
The new semester brings new experiences, and students are also facing problems in academics, life, interpersonal and other aspects, and it is inevitable that there will be times when they are depressed and feel emo. In order to better help college students solve psychological confusion, learn self-counseling, and enhance self-awareness, the "chemical" and "medicine" psychological workstation has now set up a mini library to provide you with readable psychological books.
Let's take a look at what books are in our mini library!
Part1
Do you often get bored with a tedious life?
Are you constantly tired of complex relationships?
Do you think the meaning of life is becoming more and more obscure and difficult to see?
How can we achieve true happiness with our own hands in the midst of the complexity of daily trivialities and complex interpersonal relationships?
The answer to all this is in this book Of Hated Courage!
Part2
Say "bye-bye" to all troubles and "Hi hi" to all happiness. Not everything in life will go as you wish, but indulging in sadness is not enough to look up and see beautiful scenery. So why not come to "Breakup Psychology" and "How to Stop Being Unhappy" to find answers when encountering unsatisfactory things?
Part3
We have always thought that some negative emotions such as bad habits, pain, sadness, anger, fear, etc. are bad, and even think that these are imperfect and hinder our growth, and we try to avoid and overcome them.
Wu Zhihong, a senior psychological counselor and best-selling author of psychology, told us from a new perspective and with psychological knowledge in "Thanking Ourselves for Our Imperfections" that these bad emotions have great help and positive significance for us. These emotions are with us throughout our lives, and these emotions are not our enemies, but our friends, and we should accept them and thank them for making us stronger and stronger and experiencing more of the infinite wonders of life.
Part4
These two books, which are only one word apart, are good books written by the author to stick to the hearts of current readers with the warmest and most powerful words, and with ten years of industry experience, leading thousands of readers trapped by family relationships to embark on a journey of self-healing and seeking happiness and freedom.
"Why Family Hurts" interprets "Why Family Hurts" from the perspective of family, children, parents and husband and wife relationships, helps many people who are hurt in their original families find answers, and helps individuals grow inner.
"Why Love Hurts" interprets love from a new perspective and proposes to look at love from the perspective of "knowing your own heart". The problem of love is often not the reason for the other party, but your own inner deviation.
Part5
Anxiety is what anxiety is when you rest, thinking about how to improve your learning and working ability, and when you are studying and working, you are thinking about how to relax well. The book "Anxiety is an Elephant, How to Eat It In One Bite" gives us an analysis of the various mentalities and actions of anxiety in today's Internet age, guiding readers to accept anxiety little by little, healing the mind, and helping us overcome anxiety and gain independent personality and belief.
Part6
In "You Are the Answer", Teacher Wu Zhihong uses the fable of an apple tree to tell us that the collapse of the outside world is the result of the projection of the internal collapse. Inner collapse, in the words of autopsychology, is the experience of self-disintegration. When you encounter this situation, you can try to listen to your own inner voice. There is only one you in this world, and if you don't care, then no one can live a living life for you.
Part7
Mr. Toad, who had always loved to laugh and make trouble, was now unusually depressed, hiding alone in the house, not even having the strength to get up and freshen up. Friends were very worried about him and suggested that Mr. Toad see a psychiatrist. In 10 psychological consultations, under the leadership of the counselor Heron, the toad bravely explored his inner world, and gradually found confidence and hope.....
"Maybe You Should Talk to Someone" shows the process of psychotherapy from the dual perspective of the therapist and the client, allowing us to find that no matter how different the identity background, the troubles faced by human beings are actually the same - love and being loved, regret, choice, control, uncertainty, death, these are the issues that we as human beings must learn to face together. The pain of the skin and the dilemma of life that we encounter in real life can be resonated and hope found in this book.
Part8
Learn to applaud yourself! If a person can affirm the meaning of his existence, even if the result is not satisfactory, he can make his life more exciting. Everyone needs self-affirmation, because confident people are the most beautiful, and only by having confidence in themselves can they create more miracles! The book "Holding the Stick Yourself" gives affirmation to disappointed people in order to face new challenges with full vitality!
Part9
Although people are good at hiding themselves, their subtle expressions, imperceptible movements, and even the habits and ways of speaking and expressing themselves are inadvertently exposing their hearts. The code of human nature is actually hidden in actions, expressions and mantras. "Behavioral Psychology" and "Interpersonal Psychology" will take you into the world of "mind reading", so that you can instantly read the secrets behind the behavior of others, see through people's hearts at a glance, and grasp the dominance of interpersonal relationships.
Part10
Psychology and Life and Personality Psychology are two books on the foundations of psychology. Psychology books are like drugs, you can read the instructions yourself, sometimes even very well. By reading books on psychology, you may be able to slowly heal, understand, and accept yourself and others.
This concludes with the introduction of books in the mini library, as the saying goes, "books cannot be read without borrowing", and these interesting and useful books are beckoning to you! So let's take a look at the rules for borrowing!
Mental Health Mini Library Lending Rules
1. Students of the School of Chemistry and Pharmacy can borrow it;
2. Each student can borrow one book at a time;
3. The maximum borrowing period is one month, and the loan needs to be re-borrowed after the delay;
4. Borrowing location: 613 Psychological Counseling Room or 608 Student Office of Chemical Industry Building, registration is required for borrowing.
5. Please cherish the books, if damaged or lost, you will need to pay according to the price.
Note: At the beginning of the establishment of mini library, the books were not perfect, so if students have other related books to recommend, you can contact the psychology committee of each class, and we will continue to update the library collection.
Source: There are "chemical" "medicine" said psychological workstation
Typesetting: Wu Baixu
Proofreader: Zhu Wei
Editor-in-charge: Zhang Xiaoqi