When a woman becomes pregnant for the first time, within 5 to 12 weeks of pregnancy, especially in the morning on an empty stomach, she is prone to dizziness, nausea, vomiting, tiredness and other early pregnancy reactions, especially morning sickness is more common. The cause of morning sickness is still unclear, and may be related to chorionic gonadotropin, or it may be related to psychiatric and social factors.
According to statistics, two-thirds of pregnant women have morning sickness reactions. So, how to alleviate the reaction of early pregnancy during pregnancy? A large number of practices have proved that there are 4 ways to alleviate the reaction of early pregnancy: 1. Relaxing your mindset and accepting the early pregnancy reaction is a normal physiological response that many pregnant women will have in the first trimester, without worrying and anxiety too much, and maintaining a pleasant and stable mood. Therefore, relax your mind, learn to distract yourself, do not pay too much attention to morning sickness, morning sickness symptoms may be alleviated.
It has also been found that mild vomiting in the first trimester can reduce the incidence of miscarriage. This phenomenon may be explained by the maternal embryo protection hypothesis, which holds that nausea and vomiting in the first trimester is an indication to avoid substances that are potentially harmful to maternal and fetal health. It seems that the morning sickness reaction is also an evolutionary choice, which is beneficial to fetal health! 2. Get enough rest and get enough sleep
Pregnant women should rest adequately, excessive tension, excessive stress, is likely to aggravate morning sickness symptoms; pregnant women can use a pregnant woman pillow to protect the back and stomach, and ensure adequate sleep; do not stay too long in front of computers, televisions and mobile phones. Rapid flickering of the screen that cannot be perceived can aggravate morning sickness; wearing as comfortable as possible during pregnancy is conducive to rest and sleep, and clothing with too tight a waist will aggravate morning sickness. 3. Balanced diet, do not force the first trimester fetal growth is relatively slow, the required energy and nutrients do not increase significantly, pregnant women should continue to maintain a balanced diet before pregnancy, without additional increase in food intake, so as not to gain too much weight in the first trimester.
Diet during morning sickness as long as in accordance with the principle of "like to eat and eat the food" can be, pay attention to the reasonable allocation of food color, aroma, taste, help to alleviate and alleviate symptoms; according to personal dietary preferences and tastes, choose easy to digest food, eat less and more meals; the time, place, and amount of meals do not need to be particularly demanding, can be based on the characteristics of personal reactions, can be eaten in the morning before getting up, you can also eat before going to sleep, forcing yourself to eat must lead to morning sickness, which is even worse. 4. Appropriate nutritional supplements to help alleviate morning sickness Some nutrients and daily foods, such as vitamin B6, vitamin B1, vitamin C, ginger and lemon, have the effect of relieving morning sickness.
Vitamin B6 is a common nutrient for relieving morning sickness by clinicians and can be used for conditions such as pregnancy nausea and vomiting, hand-foot syndrome, cognitive impairment, autism and premenstrual syndrome. Vitamin B1 is an essential for carbohydrate metabolism and it can sustain the heart. Normal energy of the nervous and digestive systems. Loss of appetite and indigestion. Symptoms such as gastrointestinal hypotonia have significant therapeutic and preventive effects. Vitamin C relieves the discomfort caused by morning sickness.
Ginger is derived from food, its adverse reactions are relatively few, and compared with the traditional treatment of pregnancy vomiting drugs, ginger acts directly on the stomach, does not go through the nervous system, so there is no drowsiness, drowsiness and other adverse reactions. Studies have pointed out that the effect of ginger in alleviating nausea and vomiting during pregnancy is consistent with vitamin B6, which may be related to the dose of ginger, but excessive use of ginger can produce gastrointestinal irritation symptoms.
The smell of lemon fruit can form a benign stimulus, disperse the spirit, reduce dizziness, nausea, vomiting and other adverse reactions; the aromatic taste emitted by lemon peel stimulates human nerves, which is transmitted to the brain center through the olfactory nerve, which plays an inhibitory role to achieve anti-vomiting. Some pregnant women in the first trimester, in order to prevent and alleviate morning sickness, can also take some special dietary foods, which can not only alleviate morning sickness, but also supplement the nutritional deficiencies caused by morning sickness, which can be described as killing two birds with one stone.
Relieve the early pregnancy reaction can be resolved with these 4 tricks, generally in the pregnancy of about a month of morning sickness phenomenon will quietly disappear, the growth and development of the fetus has entered a new stage!
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Author: Wang Fuli
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