Don't wake up your child at this time in the morning! Or directly affect the height of the child!

Mom and Dad are most concerned about the child's academic performance and height, and several pairs of parents will definitely pull the child over to compare the height, which seems to have become a kind of "comparison".

Especially in the New Year, when relatives meet, it is always necessary to compare who is taller than the child, if the younger is higher than the older, then the parents can have face.

Therefore, parents have exhausted various methods in order to make their children grow tall, calcium supplementation, exercise, and home remedies! But the effect may not be optimistic.

In fact, scientific studies have long shown that the three factors that have the greatest impact on children's height are: sleep, exercise and diet.

Brother Fuji suggests that parents only need to grasp the following 3 points, the child's height problem does not have to worry too much, it should be long!

1

Do not wake up your child before 6 a.m

Studies have shown that children between the ages of 6 and 18 should sleep at least 8 hours a day, and the period of sleep is also very exquisite:

The two periods with the most growth hormone secretion are 21:00-1:00 and 5:00-7:00.

If your child misses that time slot, it will secrete less than the child who goes to bed during that time, and over time, the height gap will be noticeable.

However, now the child's learning task is relatively heavy, and going to bed before 9 o'clock at night is really not realistic, and it is generally possible to rest after 10 o'clock.

If you want to ensure 8 hours of sleep, the egg mother recommends that parents should not wake up their children before 6 o'clock the next morning, which happens to be the peak of growth hormone secretion. （5:00—7:00）

For children who are growing rapidly, waking them up prematurely is the first to affect the quality of sleep, and lack of sleep can lead to height problems. The second will affect the child's mental state, getting up prematurely will make the spirit in a state of sluggishness, it takes a long time to "wake up", which will have a great impact on the child's learning.

2

8 sports to help children taller

In addition to the guarantee of sleep, a moderate amount of exercise for children can also help children grow taller! These 8 sports can make your child "higher than other children".

The American Institute of Research has shown that children who regularly participate in physical activity are generally about 4-8 centimeters taller than children of the same age who do not participate in physical exercise. The half-head gap is enough to prove how important exercise is! Egg mamas recommend that parents must supervise their children to carry out the following exercises every day.

1. After running for 5-7 minutes in the morning every day, do flexibility and relaxation exercises for 20 minutes, including splitting legs, bending back and forth, shaking and shaking the body.

2. Overhang on the horizontal bar (20 to 30 seconds each). You can do no-load overhang and then do load-free overhang; do forward hand overhang, but also do upside-down overhang (both feet are fixed with bandages).

3. Jump up and touch high. Jumping up with both feet and jumping up with one foot takes turns. You should try your best to do every exercise and try to jump as high as possible each time.

4. Climb a 20-30-meter-high slope or staircase, relax when going up, and repeat 2 to 4 times when you are accelerating down.

5. Ask two people to assist, one holding hands and the other grasping his feet while gently pulling the body in the opposite direction for 20 seconds each time.

6. Swim.

7. Play basketball, play volleyball.

8. Jump. Jump every day, self-practice, from less to more, can be done morning and evening, jump more than 200 times a day

3

It is conducive to growing tall 5 major diet keys

Eat a balanced diet

If you want your child to grow tall, eat and drink is indispensable - the famous advertising slogan.

This sentence is not bad at all, the number of samples that are guaranteed to be eaten into the food every day is 25 to 30 kinds, which is much richer than the nutrition obtained by eating only three or five things a day.

Vegetable and fruit salad: Cucumbers, apples, bananas, onions, lettuce, pears, oranges, etc. cut into small pieces and put them in a bowl, pour in the salad dressing.

Mixed grain porridge rice: rice, black rice, red beans, dates, raisins, etc. washed and added water, cooked together for 1 hour.

Assorted rice: Put oil in the pot, heat the oil, add eggs, peas, sweet corn kernels, ham, add rice and stir-fry together after cooking, and finally add cucumbers and chives and stir-fry a few times.

Calcium should be sufficient

Calcium is the basis for bone growth. If the amount of physiological calcium required in the diet is not regularly consumed, and the amount of calcium in the blood and soft tissues is insufficient, calcium must be taken from the bone.

Calcium deficiency in bones can lead to osteoporosis, deformation of the vertebrae, and curvature of the spine. Bones are not adequately nourished, of course, can not grow normally, let alone grow tall.

Recommended foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. (vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium).

Protein is available every day

Children in the growth and development period have a much higher demand for protein than adults, and if the supply is insufficient, it will affect height growth. In addition, collagen and mucin are also organic components that make up bones.

Recommended foods: Chicken, beef, fish and shrimp, eggs, milk, tofu are rich in protein.

Iron, zinc and copper are indispensable

Although the human body's demand for them is not large, it is indispensable. Children who are deficient in zinc and have no appetite for anything will inevitably affect growth.

If the supply of iron and copper in food is insufficient, it will inevitably hinder the synthesis of hemoglobin, and growth and development, intellectual development, immune function, etc. will be affected, and children may often get sick.

Iron-rich foods: animal liver and other offal, beef, lamb, egg yolks, fish, red adzuki beans, spinach.

Zinc-rich foods: oysters, animal livers.

Foods rich in copper: pork liver, pig blood, shrimp, crabs, shellfish.

Fresh fruits and vegetables

Fresh fruits and vegetables are rich in vitamins and are essential for the human body. Vitamins A and C can make children have normal resistance.

Vegetables: cabbage, carrots, cucumbers, green peppers, young shoots, tomatoes, green onions.

Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelons.

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