Introduction: "Fooling" breakfast delays the child's growth! There are many parents who do not understand, and children still eat regularly
People live to eat, before people to meet the food and clothing is good, few people to consider other problems, popular points to say "some eat is good", and now different, living conditions are good, most people do not worry about eating and wearing, then now we not only have to consider eating, but also eat well, especially if there are children at home, more need to eat more in this regard, related to the growth of children.
However, in reality, there are many parents who have done wrong, often give their children to eat "confused" breakfast, thinking that eating very well, in fact, there is no nutrition at all, it will also hurt the health of the child, do not know how your child eats breakfast? Hurry up and reflect on it.
What is a fool's breakfast?
Commonly, there are frozen foods bought from the market, such as frozen dumplings; drinks that can be drunk when brewed, such as seaweed soup and instant oatmeal; fried food on the street, such as fried fritters; meals the next day, such as fried rice; Western-style fast food, such as hamburgers, etc. These meals are very well made, and children also eat very well, but from the perspective of nutrition and health, it is not suitable for children to eat often, and it is not too good to eat once a day.
Often give children these foods, it is easy to lead to malnutrition, over time the development of the body will lag behind their peers. There are also some foods that are too sweet, too oily, and even have a lot of additives, often for children to eat, will affect the health of the body, and then regret it is too late to find problems.
So parents check themselves, if you often give your children breakfast, you must stop.
Some people may say, just a little time in the morning, how to make a breakfast suitable for children? It is really difficult to do this well, parents need to give up more time to sleep, get up early to prepare breakfast, do this for the sake of children, and all the efforts are worth it.
And some breakfasts are also very simple and fast, more on the Internet or in the book to see the recipe, open up the mind, so that to make breakfast has an idea, will not be so limited, but also let the child eat well. There are also some meals that can be prepared in advance, made into semi-finished products, and then done in the morning, it is convenient, no trouble, such as wontons wrapped well, cooked directly in the morning, and then such as water frying buns, the noodles are put in the refrigerator, the filling is also adjusted, and it is within half an hour when it is done in the morning.
In addition, when preparing breakfast for children, the following points should be done:
First of all, try to use more ingredients to make a nutritious breakfast, the ingredients can not be too single, such as a bowl of noodles on the put an egg, seemingly nutritious, in fact, there is not much nutrition, then you can add some more ingredients in the noodles, such as shiitake mushrooms, shrimp, etc., the more children eat ingredients, the more comprehensive the nutrition, to help children grow, all development can keep up.
Secondly, the meal should be suitable for children to eat, not too oily, too spicy or too salty, too sweet, should be light. Also make food that is easy to digest, not too hard, otherwise it is easy to affect the child's spleen and stomach health, which is not good for growth.
Finally, parents should look at the recipes more, change the pattern to do more, do not worry about several have been doing, that will make the child eat bored, once they do not like to eat at home, the child will secretly go outside to buy something to eat. So parents should pay more attention.
Did you get your kids' breakfast right?