Before Bin Jie recommended some toast recipes to everyone, today I recommend a toast recipe to you - caramel cheese toast,
Suitable for babies over 1 year old, it can also be used as finger food to exercise grasping ability. Big babies can make it with their mothers, so learn it quickly!
(Make sure your baby is not allergic to the ingredients mentioned in the text, and the size of the ingredients is handled according to the baby's age group, and babies under 1 year old ignore the sugar step.) ）
Caramel cheese toast
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Dietitian Reviews:
Cheese is concentrated milk, after removing water, its calcium content is higher, and the milk protein is partially hydrolyzed by bacteria, becoming smaller particles, which are easier to digest.
After adding complementary foods to your baby, you can try cheese for your baby on the basis of adding yogurt. But be careful, because of the process, the cheese will be made with salt, so don't give your child too much at once.
Pure cheese is also not low in fat. It is generally recommended that infants under 1 year of age consume cheese more than 4 times a week, and each intake should not exceed 5 g; children over 1 year old should not consume more than 10 g per day; and 3 years old and over about 20 g.
Choose cheese and remember 3 steps
The first step is to look at the ingredient list and select products made of raw milk, containing lactic acid bacteria, and natural ingredients with few additives.
The second step, look at the nutrition composition table, the higher the protein content, the better, but it should be noted that it must be combined with the ingredient list at the same time, choose products that do not add concentrated raw materials and synthesize protein.
The third step, look at the calcium-sodium ratio, after passing the above two steps, the preferred product, the higher the calcium-sodium ratio, the better (preferably greater than 3 or more).
Many mothers think that whole wheat flour is more nutritious and definitely want to make their own whole wheat bread for their babies, so that they can also control the amount of oil, salt and sugar used, and it must be very healthy to eat as a staple food for babies.
Not really!
Baby gastrointestinal development is not perfect, the intake of too much dietary fiber will increase the burden on the digestive system, and will take away a part of the minerals, so it is not recommended that the proportion of coarse grains / whole grains in complementary foods is too much, it is recommended that the whole day coarse grains + miscellaneous beans + potatoes do not exceed 1/5 of the proportion of staple foods.
Recommended intake of your baby's staple food
For babies aged 7 to 12 months, the intake of cereals is 20 to 75 grams
For babies aged 1 to 2 years, the intake of cereals is 50 to 100 grams
For babies aged 2 to 3 years, the intake of cereals is 75 to 125 grams
About author:Wang Bin, child nutritionist, China registered dietitian, national second-level public nutritionist, national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically.