Text | Qinglan Jun
Source | Oleand Parent Zone (ID: educool)
Hello everyone, I'm Sprout Mom.
I saw a shocking news in the Wuhan Evening News.
17-year-old Li Bing, a senior high school student, was diagnosed with advanced stomach cancer.
Academician Zhong Nanshan once said: "The last thing I disagree with is that the breakfast is so-so. ”
As parents, we cannot be negligent, do not eat breakfast, eat breakfast casually, and have a very bad impact on the healthy growth of children.
01
The impact of skipping breakfast on children
Affects your child's concentration
Affects the child's physical health
Affects your child's weight and growth
Obesity is not only a problem of body shape, but also affects the development of children, adversely affects the respiratory system, bone growth, and intelligence, and may also get fatty liver disease, cancer and so on.
Not eating breakfast is really more than worth the loss.
02
Casual breakfast is also a "fatal injury"
I read a message sent by a mother, which made people cry and laugh.
She gave the child's breakfast every day, all boiled an egg, originally thought that the egg was nutritious and rich in protein, and the child ate the impact of the morning.
But I didn't expect that one day when I opened the child's drawer, I found that the whole piece was white flowers, all boiled eggs.
03
What should my child eat for breakfast?
High quality protein
Children grow and develop fast, and the organs have a high demand for high-quality protein.
Therefore, we prepare breakfast for children, and it is best to have protein-rich foods every day, such as eggs, fish, shrimp, meat, dairy products and soy products.
Calcium
What children need most for growth and development is calcium, and don't forget to give your child calcium supplements every morning.
Calcium not only helps to grow taller, but also helps children maintain quick thinking skills.
Rich in calcium, you can eat more milk, soy products, bone marrow, shrimp skin, sesame and seafood.
vegetable
Vegetables are rich in vitamin C and folic acid, and eating more vegetables can help children achieve acid-base balance in the body and eliminate sub-health.
In the morning, it is appropriate to match the child with vegetables, and you can choose simple cooking methods, such as stir-frying, cold mixing, etc., which is convenient for cooking and light.
There are also rice, millet, small red beans, etc., which are also grains rich in plant protein.
Small amounts of fruit, nuts
A family, three meals a day, all year round.
Well, start your day with a delicious and nutritious breakfast for your kids!
Source: Tsing Lan Parent Zone (ID: educool): A gathering place for parents of millions of primary and secondary school students, specially developing fun lessons to make children fall in love with learning. The audio program "Follow the Green Olive, Learn the Idioms in the Textbook" is currently airing, 5 minutes a day, telling an idiom story and helping children interpret the idioms in the unified version of the language textbook. The picture comes from the Internet, and the infringing contact is deleted.
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