The importance of water to life is self-evident, and sometimes we experience physical discomfort, possibly simply because of a lack of water.
If the intended parents drink insufficient water during pregnancy, they are prone to physical discomfort such as thirst, chest tightness, fatigue, etc., and may also cause water metabolism disorders, resulting in diseases, sperm, egg quality and fertility will inevitably be affected.
In this regard, medical experts pointed out that water has a special role for the mother, sufficient water can deliver nutrients to the egg in time, and take away the metabolites in the reproductive system in time, especially after the egg is fertilized, it is necessary to rely on healthy cells to implant in the uterus, and water plays an irreplaceable role in the process of cell division and reproduction, so drinking water is an indispensable way to ensure the health of the egg and the uterus.
It is good to drink brown sugar water in preparation for pregnancy.
Modern women, do not develop good diet and living habits, long-term improper diet does not pay attention to keep warm, so many will have the problem of palace cold.
At this time, ginger brown sugar water comes in handy, because ginger brown sugar water is relatively hot, has the effect of warming the womb, so it can be taken for women who are trying to conceive.
Women who are trying to conceive can take an appropriate amount of ginger brown sugar water from the first day of menstruation for 30 consecutive days.
But in general, the menstrual period is not eaten, because it will increase the amount of menstruation, that is to say, eat during non-menstruation, you can eat until the next menstrual period, but also for the next menstrual period to supplement the body, very suitable for the cold body and sisters with uterine cold to take.
In addition, women who are trying to get pregnant should usually pay attention to cold protection and warmth, clothes must be worn enough, do not overwork, do not eat raw and cold food, do not get cold, and can insist on soaking their feet with hot water.
Precautions for women trying to conceive
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1, supplement folic acid: daily balanced diet is also difficult to ensure that women get all the necessary nutrients, and Chinese women of childbearing age generally lack folic acid in the body.
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2. Say goodbye to tobacco, alcohol and drugs: Smoking, drinking and drugs can lead to miscarriage, premature birth and low-weight babies.
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3. Refusal of caffeine: excessive intake of caffeine will hinder the absorption of iron and will also increase the risk of fetal death in the uterus.
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4. Weight control: Women whose weight is within the normal standard range will have a higher chance of conception.
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5. Check teeth: Periodontal disease (bacterial infections affecting gums and periodontal bone tissue) may lead to premature birth and low birth weight babies.
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6. Pre-pregnancy examination: Pre-pregnancy examination can help women find abnormalities before pregnancy, treat and avoid potential problems in time, and adjust physically and psychologically to the best state.
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