People with gout have purine substance metabolism disorders in the body, should promote uric acid excretion through effective methods, otherwise Urate crystals accumulate more and more, joints are damaged, local inflammation will be red and swollen, pain, is the reason why many patients have a reduced quality of life, feel better than death. In addition, in recent years, more and more people have developed gout, and the high prevalence of the disease is related to many factors, so it is necessary to understand in advance and take preventive measures.
1. Lack of exercise
More and more people are developing gout, which may be related to lack of exercise. Want to maintain a good metabolism, so that the accumulated harmful substances excreted, but also should be actively put into exercise, in the process of exercise blood circulation speed is accelerated, organ function is enhanced, metabolism remains good, in order to avoid the accumulation of harmful substances or some indicators of instability affect the health of the body.
Many people do not like to be too tired in the face of a comfortable life, busy work during the day without time to exercise, night break time want to stay at home to watch TV, play mobile phones, do not know that the lack of exercise of bad behavior will make the body metabolism slow, uric acid can not be smoothly excreted, accumulation more and more, and finally will cause diseases, there may be obesity, resistance decline and other situations.
2. Improper diet
The increasing prevalence of gout is associated with incorrect diets. There are many types of food, but not all food intake is not harmful, and it is necessary to choose the right food to provide nutrition according to the physical condition and the degree of adaptation. Proper combination of meat and vegetables, diet to maintain regularity, not only enhance the function of the digestive system, but also make the indicators more stable.
If there is already a disorder of purine metabolism, but the amount of food obtained by high purines will produce more uric acid, and finally the disease will invade, not only gout will come, even kidney disease, cardiovascular and cerebrovascular diseases are difficult to avoid. There are many representatives of high purine foods, including animal offal, legumes, seafood, bone broth, etc. Need to understand the nature of food, nutritional composition, choose the right one for yourself.
3. Insufficient water intake
The reason why there are more and more patients with gout is not excluded and the improper way of drinking water is related. Water is the source of life, when the human body needs water to replenish in time, can promote blood circulation, strengthen metabolism, otherwise the blood viscosity is high, circulation disorders, will make some parts of the blood supply insufficient and cause adverse symptoms.
In addition, the body produces metabolic waste products that need water to be smoothly excreted out of the body and keep the internal environment normal, and the kidneys play an important role in this process. Obvious lack of water, often thirsty to drink water, slow metabolism after the accumulation of uric acid, follow-up kidney lesions are difficult to avoid. Therefore, to understand the correct way to drink water, the amount of water obtained every day to meet the needs, drink a small amount of water in many times, in order to maintain normal metabolism.