According to the survey, there are about 180 million patients with high uric acid in the mainland, and the number of gout patients has exceeded 80 million, and it is increasing every year. Once diagnosed with gout, be prepared to accompany gout for the rest of your life.
gout......
Uncle Huang of Guangzhou
I usually like to drink
Seafood is also used as a sake dish
But just the day before yesterday
Uncle Huang was admitted to the hospital
Originally
When Uncle Huang eats with friends
The big toe began to hurt
But Uncle Huang thought it was a gout attack
I didn't care
Results the next morning
Uncle Huang began to be unconscious
Go to the hospital and check it out
It was found that uric acid reached 820!
Except for severe pain
Uncle Huang's kidney function also declined sharply
There is also hyperkalemia
After the ICU tried its best to rescue
Now I can only survive on dialysis
Zhengzhou Central Hospital affiliated to Zhengzhou University
Yang Lei, director and chief physician of the Department of Rheumatology and Immunology, reminded
Patients with gout
Be sure to avoid the mouth
And control the uric acid index
Avoid mr. Huang's like this
Serious consequences
Beer plus seafood
Beef, mutton and animal offal
seasoning
Like oyster sauce, abalone juice, seafood sauce, shiitake mushroom sauce, etc., it is deeply loved by the public.
However, the purine components in many seasonings are relatively high, because they are mostly extracted, concentrated and processed by animals, seafood, etc., and after eating, they will increase the level of uric acid in a short period of time.
There is tear-like and knife-like pain in a single joint, and at the same time, the joint has redness, swelling, heat, pain and other manifestations;
Attacks in the middle of the night or in the morning, with symptoms such as swollen feet and sore back, reaching a peak a few hours later;
After drinking alcohol, drinking soup, eating seafood, etc., there will be pain, or pain after exertion and cold;
There has been a history of similar seizures, but resolves spontaneously within a few days or weeks.
One
Gout diet avoids the benefits
People with gout avoid four types of food
01
Avoid high purine foods
The high purine foods we often come into contact with in life include animal internal organs such as liver, kidneys, brain, intestines, tongue, pancreas, spleen, etc.;
Seafood such as shellfish, marine fish, fish eggs, shrimp and crabs, seaweed, etc.; broths and gravies (especially hot pot soups and old fire soups); fresh mushrooms and bean sprouts. Patients with gout with these foods should avoid it.
02
Avoid alcoholic beverages and alcoholic beverages
The risk of gout caused by different liquors varies, from large to small: beer, aged rice wine> spirits> dry red wine. The content of purines such as beer and rice wine is not low, and the more you drink, the higher the risk of gout.
03
Avoid sugary drinks
Studies have found that the more sugary drinks you drink, the higher the risk of gout.
04
Avoid desserts
The high fructose content of desserts increases uric acid production, and the trans fatty acids contained in desserts made from margarine can also promote gout attacks.
In addition, desserts are higher in calories, and eating too much can easily cause obesity and hyperinsulinemia, inhibiting the excretion of uric acid and elevating uric acid in the body.
Two
These five types of foods are beneficial for gout
1. Vegetables and fruits
The more vegetables are consumed, the lower the blood uric acid level. Usually, you can eat more root vegetables such as lotus root, russet, taro, potatoes, Huaishan, Cigu and so on.
2. Coffee
Multiple studies have shown that drinking about 250 ml of coffee per day (including clear coffee, milk coffee, fancy coffee, etc.) can reduce the risk of gout.
3. Dairy products
People who regularly consume dairy products have a 44% reduction in the incidence of gout compared to people who do not eat dairy products.
4. Vitamin C
Oral administration of 500 mg of vitamin C per day reduces blood uric acid by 20 μmol/L, which has a significant effect on the prevention of gout.
5. Drink plenty of water
For people with gout, urine output of more than 2,000 ml per day reduces uric acid concentrations in the urine and the risk of uric acid kidney stones. Patients can drink a sufficient amount of water per day to ensure urine output.