Yan Yan is a first-grade student of a middle school, although it is only the first year of junior high school, but the height has reached 168cm, the highest in the class for girls, even higher than some boys, plus good academic performance, belongs to slim and tall, white skin, but also can be regarded as the school goddess type.
After the midterm exam in the first semester of the first semester of junior high school, at a parent exchange meeting, Yanyan's parents came, and some parents found that Yanyan's parents were not tall, less than 170cm, but Yanyan's height was quite tall, and everyone asked Yanyan's mother some parenting experience. Although everyone thinks that girls' height is not as important as boys, it is always good to be taller.
Yanyan mother said: When the child is small, it pays great attention to dietary problems, and also found out the lack of zinc, that time found that Yanyan is picky, it will find a way to supplement zinc for the child, it does not take long for the problem of picky eating, the child is not picky, the nutrient absorption is in place, it will naturally not affect the development of height. It is also recommended to give your child a meal that promotes height.
1. Soy products
For example, tofu, which is very common on our table, is also a more delicious food, it is rich in protein, it can also be made into crucian carp tofu soup for children, and it can also help promote the absorption of calcium.
2. Boiled eggs
Here we are talking about eggs, which are rich in iron, lecithin, protein and other nutrients, which are helpful to help children develop in height. Eat 1-2 eggs a day just fine, don't overdose, otherwise it will backfire.
3. Pure milk
Milk can help children grow up, which many parents know, we say milk is pure milk, can help supplement calcium and protein and so on. It can also be served with eggs for breakfast, nutritious and healthy.
Children who are short of zinc are picky eaters and slow in stature, and zinc supplementation is the key
Children's bone development is closely related to zinc, and zinc can bind to salivary proteins to form taste hormones, which can promote appetite. Foods rich in zinc in daily life include oysters, animal liver, shrimp skins, pork, kelp and so on. But we must understand that relying on diet alone to supplement zinc is longer and the effect is relatively poor. For children who have been deficient in zinc and have picky eaters, it is advisable to use zinc preparations, such as Tong Xinbao, which can ingest sufficient amounts of zinc in a short period of time, which has a good taste and children are more fond of eating.
Third, in addition, if you want your child to grow taller, you usually need to do 2 points
1, exercise can not be less.
Tall children can not do without the help of exercise, can promote bone development, help grow tall. Therefore, parents should urge their children to go outdoor sports, such as jumping rope, playing basketball, jogging, etc. are all good choices.
2. Reasonable diet
Earlier we mentioned that children's picky eating will affect the height growth, but also pay attention to, some cold, spicy, fried food for children to eat less, do not give children too full, these will affect the spleen and stomach, children spleen and stomach weakness absorption is not good will also be nutritious to the tall.
The book "Waiting for You in Tsinghua Peking University" says: "No one can succeed simply by talent, and children with good grades not only work harder, but also put their efforts in the right direction, that is, master efficient learning methods." Gaining more knowledge in the same amount of time will naturally improve your grades. ”
The research of tsinghua peking university professors tells us a very simple and practical truth: there is a shortcut to becoming a master of learning, follow the learners, learn the golden rules they have summarized, and more or less can help ordinary students.
Many people think that tsinghua peking university students are talented, but surveys show that most tsinghua peking university students do not think that their IQ is higher than the average person, they just master the correct and effective learning methods. Good learning methods can play a multiplier effect with half the effort, not only children, parents also need to learn more, this set of "Waiting for you in Peking University Tsinghua" is very worth reading for parents and children.
This set of books is the sharing of the real events of Tsinghua Peking University and other scholars, divided into three chapters, the struggle chapter of their struggle process, which tells how they went through the third year of high school, how to adjust their mentality, how to be admitted to Tsinghua Peking University's struggle story. The youth chapter is to let children know how to be grateful and learn to cherish. The skills section is a summary and suggestion of their learning skills and learning methods, and it is full of dry goods.
This set of books are from the heart and their experience of sharing and summarizing, some methodologies can be used directly, whether you are an anxious parent or a confused student in the first and second years of high school, or you will face the pressure of the third year of high school, you can find the right learning method and mentality adjustment method for you through this set of books. Both parents and children deserve serious study.
If you have children going to school at home, you also want to provide children with efficient learning methods, you may wish to let your children read this book "Waiting for you in Tsinghua Peking University", take a look at the learning methods and experiences of these 100 Tsinghua Peking University, perhaps it will bring a crucial transformation to the children, so that learning is no longer a burden, so that children can realize their own ideals in life.