The mothers around me have been consulting basketball classes recently, because a child from a friend's family learned a school year basketball class, and his height suddenly sprang out of more than ten centimeters.
Mothers are red-eyed, who doesn't want their children to grow taller?
Regarding the fact that children grow taller, in fact, it is related to many factors, not just to sign up for a basketball class.
nourishment
The child is like a small seedling, growing and developing quickly, which requires balanced nutrition as the foundation. Children in the growth and development period need to consume balanced nutrition every day, such as seasonal fresh fruits and vegetables, milk, eggs, and fish rich in high-quality protein, and try to let children eat less candy and fried puffed foods.
motion
Studies have shown that exercise can cause a significant increase in growth hormone secretion levels. Jump rope, high jump, horizontal bar pull-up, swimming, basketball, volleyball and other sports can stimulate the proliferation of long bone cartilage plates, stretch long bones and stimulate growth hormone secretion, thereby promoting height growth.
sleep
Children to grow tall, can not do without the role of growth hormone. During the day, growth hormone in the evening to 1 am, 5 a.m. to 7 o'clock there will be two peak periods of secretion, these two periods of time the child is in deep sleep, growth hormone secretion will be more vigorous, relatively, the more likely the child is to grow taller.
Healthy body and mind
Good mood, healthy body and mind will promote the secretion of growth hormone, parents try to create a relaxed and harmonious family atmosphere for their children, which is more conducive to children's growth.
How to coordinate all aspects of the relationship and help children grow taller easily? Recommend "Children's Grow Tall Recipes", this book sells for less than 30 yuan, but you can add complementary foods from the child until the child is 12 years old.
In the book, the author tells us how to coordinate nutrition, exercise, sleep and other factors to help children grow taller and interpret the code for you to grow taller. 38 kinds of heightening ingredients, 193 nutritional recipes, diet help, help children grow tall without difficulty, for some novices Xiaobai, the book has a scan code production video step by step to teach you to make a child likes, there is a food that helps grow tall.
Spring to grow tall golden period, parents, hurry up to join the team to let children grow tall. #Parenting Office ##头条育儿团 #
【Early morning parents recommend】【Scan code to follow the learning】Children's growth recipes 0-6-12 years old complementary food nutrition
