Wen | Jingma
When Jing Mom goes out to lecture, she often encounters mothers asking a question: Do you drink more milk or eat more after the child is one year old?
Before, another mother consulted me after class and said that her child is one and a half years old, but she likes to drink milk every day without much like to eat dishes, and now she still drinks 1,000 ml of milk every day.
At that time, I carefully observed the child's situation, the deciduous teeth have a little caries, and the child's overall growth and development is slower than that of children of the same age, and the language bite pronunciation is worse than other children.
I told my mother that the reason why the child's growth and development are backward and the pronunciation is not very clear is related to eating less.
Children before the age of one are called "babies" and children after the age of one are called "toddlers", and there are very obvious changes between babies and young children.
The child's one year old is the watershed of growth, and there are several major changes in growth and development, and the mother should be clear
★ Digestive capacity becomes stronger
After the age of one, most of the children's teeth can grow more than 4, and they already have a certain chewing ability, so they can eat some granular food.
The child's gastrointestinal tract, after months of exercise, has become more adaptable to a variety of foods.
The child's digestive ability to become stronger means that the child does not need to rely entirely on liquid milk to provide nutrition, but provides nutrition through a variety of pure natural foods.
★ More nutrients are needed
Children will only "sit, climb, and stand" before the age of one, but after the child reaches the age of one, he slowly learns to walk, the child sees the world is wider, and the amount of exercise of the child has also increased, at this time the energy needed by the child will be greatly increased.
Liquid milk alone can not meet the needs of children's growth and development, you need to eat solid meals, in order to meet the needs of children's growth and development.
★ Children explore the world more
After the child is one year old, he slowly learns to walk, and slowly explores the world more, so in addition to sleeping and eating, his time of day is more used for the exploration of the world, the number of meals the child eats is reduced, and the range of activities becomes larger.
Do you drink more milk after the child is one year old, or eat more? Mother don't do the opposite, otherwise it will affect the baby's health
According to the recommendations of the Chinese Nutrition Society, the daily milk amount of children after the age of one is 400 to 600 ml.
If the child is still drinking breast milk, then every 100 ml of breast milk can provide 65 kcal of calories, while the child can provide 390 kcal of calories per day by drinking 600 ml of breast milk.
Children from one to two years old need 1100 kcal of calories per day, and 600 ml of breast milk can only provide 35% of the child's calories.
The remaining 65% of calories need to be met by eating and eating vegetables.
So after the child is one year old, eat more instead of drinking more milk!
● Eating more after the child is one year old can make the child's feeling of fullness stronger
The child's exploration of the world after the age of one is enhanced, so he spends most of his time learning to play, and he can sleep all night at night, so the food that the child eats at each meal can support for a longer time, so the child has to eat dishes.
● After the child is one year old, his chewing ability becomes stronger
Children will slowly grow teeth after one year old, and teeth will be used after they grow out, drinking milk is no way to exercise the chewing ability of teeth, only through eating and eating vegetables, to exercise the child's chewing ability.
Exercise the ability to chew, not only to exercise the teeth, but also to exercise the child's chewing muscles.
● Eating more after the age of one is conducive to children speaking and pronouncing more clearly
When we speak, we don't just make sounds from our vocal cords, but we also use our tongue and the chewing muscles of our face, and these muscle exercises require children to eat and eat vegetables.
Therefore, children eat more after the age of one, and they can also make children speak and pronounce more clearly.
● Eating more after the age of one helps the child sleep well
Children can sleep for ten hours or even eleven or twelve hours after the age of one, depending on the child's full meal.
Because the meal is a solid food, especially the meat food in the dish, the fat and protein in it, it will be drained slower, which helps to support the child to sleep all night without feeling hungry and does not need to get up to eat.
If the child still drinks more milk after the age of one, then he is easy to get up at night to drink night milk, which has a negative impact on the child's sleep and teeth.
● Children who eat more after one year old can grow taller
Eating more can provide him with more energy, support him to learn to walk, support him to exercise, and eat more after the child is one year old, which can support him to sleep.
Sleep and exercise, the stimulating effect on the child's height is very obvious, so the child eats more after the age of one will help the child grow taller, and the mothers should not do wrong.
(The pictures are from the Internet, if there is infringement, please contact to delete)