Jiu Zhentang has compiled ten health tips on the Internet, and health enthusiasts can compare and follow their own behavior. 1, the king wants to live a long life, health care is the most important. 2, living needs to be regular, sleep is not

Jiu Zhentang has compiled ten health tips on the Internet, and health enthusiasts can compare and follow their own behavior.

1, the king wants to live a long life, health care is the most important.

2, living needs to be regular, sleep is indispensable.

3. Advise the king not to smoke and not to covet the wine in the cup.

4, when there is nothing to do, you may wish to soak your feet more.

5. Basking in the sun in the morning is conducive to good health.

6, bedroom windows left seams to help sleep.

7, people to the old Mo troubles, sorrow more urge people to get old.

8, the best doctor is yourself, the best exercise is walking.

9, practice the body, move and quiet, no disease in the heart, early prevention, mental health and good health.

10, if you have thoughts when you sleep, you can't settle down, don't turn sideways on the pillow to think, this is the most draining.

Jiu Zhen Tang wishes you health and longevity!