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"Lao Zhang, you can't go on like this!" Lao Liu patted his friend Zhang Qiang's shoulder, his eyes full of worry.
Zhang Qiang, 52 years old, whether it is a weekend party or a holiday, as long as there is alcohol, he is definitely indispensable. Zhang Qiang also does love sports, running at least three times a week, and looks very strong.
However, the day's gathering did not end in laughter as usual. Zhang Qiang's face suddenly turned pale, and then he fell to the ground, convulsing.
His wife Li Hua called an ambulance while crying, blaming herself, "I told him a long time ago, drink less, he just won't listen!" ”
In the hospital, Zhang Qiang was diagnosed with cerebral hemorrhage and was in urgent condition. Li Hua cried while recalling Zhang Qiang's living habits, and his heart was mixed.
Zhang Qiang is very casual about the management of hypertension. He thinks that he can control his blood pressure by exercising, and often ignores the antihypertensive drugs prescribed by doctors.
The doctor explained that even if people exercise regularly, if they drink too much, it will still cancel out the benefits of exercise and even increase the probability of cardiovascular and cerebrovascular diseases.
In Zhang's case, although he has maintained a certain amount of physical strength through exercise, his internal organs, especially the vascular system, have been greatly compromised by the long-term erosion of alcohol.
Now, Zhang Qiang's condition is a little more stable, and Li Hua asks, "Doctor, will he be able to return to his previous state in the future?" "The extent of Zhang's recovery largely depends on his willingness to change his lifestyle," the doctor said. With regard to drinking and exercise, I would like to make a point that you may not be aware of. ”
"Actually, drinking in moderation can be beneficial for some people, but the key is to keep it to a very moderate range."
"As for Zhang Qiang, he needs to quit drinking completely, because everyone's physical condition is different, and his body seems to be unable to withstand the regular amount of alcohol."
The doctor said: "In fact, in addition to abstaining from alcohol and exercising reasonably, Zhang Qiang also needs to improve his sleep quality. In Zhang Qiang's case, although he exercises frequently, he often stays up late to watch football games, and this irregular lifestyle is a great hidden danger to his vascular health. ”
"You see, some of our previous medical records have shown that patients who have regular sleep schedules, such as going to bed early and waking up early, and getting 7 to 8 hours of sleep every night, generally have a much better recovery than those who have irregular schedules," the doctor explained. ”
Li Hua asked again: "Doctor, how should Zhang Qiang adjust his routine and eating habits in the future to better protect his cerebrovascular system?" ”
The doctor replied, "Next, we will develop a more scientific diet and exercise plan for him to ensure that he is getting enough nutrients and avoiding excessive physical exertion." ”
"Regarding sleep, it is recommended that he guarantee at least 7 hours of high-quality sleep a day, which can help improve sleep quality by avoiding caffeine and excessive dinner at night."
During Zhang Qiang's recovery, his eating habits also received special attention from doctors. Because not only alcohol, but also many high-salt and high-fat foods are also invisible killers that induce vascular diseases.
The doctor formulated a low-salt and low-fat diet plan for Zhang Qiang to reduce the additional burden on the blood vessels as much as possible. In fact, for patients with cardiovascular and cerebrovascular diseases, dietary modification is equally important, and in some cases, it may even be more important than exercise.
There is one - usually people always value exercise and despise the role of diet. But in Zhang's example, we see that even if he exercises regularly, if his eating habits are not healthy, the benefits of exercise will be greatly reduced.
In fact, appropriate dietary changes, such as increasing the intake of fruits and vegetables and reducing the intake of red meat and processed foods, have a very significant effect on the prevention of cardiovascular and cerebrovascular diseases.
One day, after the doctor's review, Zhang Qiang asked, "Doctor, I now eat according to the guided diet every day, and my blood pressure has begun to stabilize." But I wondered, would such a change really maintain my vascular health in the long term, or would it just be a temporary improvement? ”
The doctor replied, "A healthy lifestyle, especially a good diet, is a long-term and sustainable way to maintain the health of your blood vessels. As long as you can continue to live this lifestyle, not only your blood vessels, but your entire body will thank you. ”
What do you think about a brain hemorrhage? Welcome to discuss in the comment area!