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"Don't look at me so old, I still love to soak my feet! Haha, it's actually a habit I started last year. Sun Jie said.
Sun Jie, 53, walks many times a day, rain or shine. His work puts a lot of pressure on his feet, and when he comes home in the evening, soaking his feet becomes the moment he enjoys the most.
It turned out that he just soaked his feet in hot water casually, until he happened to see someone on the Internet recommending that soaking his feet in salt water can relieve fatigue, so Sun Jie tried it. Unexpectedly, the effect was surprisingly good, and he decided to stick with it.
Eight months later, Sun Jie went to the hospital for a routine physical examination. He was pleasantly surprised by the results of the examination, because not only did the blood circulation in his feet improve a lot, but even the doctors praised him for finding a good way.
The doctor explained to Sun Jie in detail the benefits of soaking feet in salt water, and emphasized that the amount of salt should be moderate when soaking feet. "Salt water foot soaks do have their own unique benefits,"
The doctor explained, "Salt can help kill bacteria and reduce inflammation, which undoubtedly provides some protection for you who often have to go out." Salt water helps to improve blood circulation and relieve fatigue of the foot muscles. ”
According to the doctor, the proper salt concentration can effectively increase the osmotic pressure of the skin, which helps to drain excess water from the feet, which is also beneficial for reducing puffiness in the legs.
Doctors have found that regular warm salt baths can reduce the risk of developing fungal infections in the feet to some extent, which is especially important for people who need to go out a lot.
After this physical examination, Sun Jie paid more attention to the trivial matter of foot soaking. He began experimenting with adding Chinese herbs to the salt water, such as mugwort leaves and cinnamon sticks, which were traditionally believed to boost blood circulation and relieve muscle fatigue.
He also often shared his experience of soaking his feet on social networks, and gradually, his method spread among his circle of friends, and many began to follow suit.
The doctor also reminded that the concentration of salt water should not be too high, as too high a salt concentration may cause skin discomfort and even cause dry skin.
Sun Jie asked the doctor with some curiosity: "I heard that soaking my feet in salt water can also relieve the symptoms of rheumatism, is this true?" The doctor replied, "Although salt water foot soak does not directly treat rheumatism, it can increase blood circulation and relieve some of the mild pain caused by rheumatism." ”
"Of course, this requires long-term persistence to see results, and you can't rely entirely on foot soaking, and you also need to cooperate with the doctor's treatment recommendations."
"You know, I've found out it's not just about foot soaking." "I read an article saying that this kind of regular self-relaxation and contemplation can effectively reduce psychological stress and have great benefits for cardiovascular health in the long run," Sun Jie said in front of the doctor. I think that my foot soak is not only refreshing for my feet, but also refreshing for my heart. ”
The doctor added that the reduction in psychological stress does indirectly improve cardiovascular function. Relaxation during foot soaking, especially in warm water, can promote vasodilation and improve blood circulation, thereby reducing the probability of heart disease to a certain extent.
After that, Sun Jie began to record his foot soaking experience more systematically, and he even bought a special notebook to record his mood and physical feelings after each foot soak.
He noticed that his hypertension symptoms had improved significantly since he had regularly soaked his feet, and his blood pressure levels had begun to stabilize in a healthier range.
Finally, during a routine doctor's consultation, Sun Jie asked a question: "Doctor, I heard that foot soaking can relieve insomnia, is this true?" An old friend of mine has been having a hard night's sleep lately. ”
The doctor replied earnestly: "Soaking your feet can indeed help improve sleep to a certain extent." However, if your friend's insomnia symptoms are severe, it is advisable to seek professional medical help. ”
What are your thoughts on soaking your feet in salt water? Welcome to discuss in the comment area!