Do you know? The holidays are a time of high incidence of myopia in children!
Usually, in order to prevent and control myopia, parents break their hearts and repeatedly advise them to use their eyes reasonably. But when the holiday is relaxed, the child will have all kinds of bad eye behavior, and then let's understand how the "other side" of the child's vacation at home is.
Winter Vacation Kids "The Other Side"
The morning light should be when reading, and the winter sleep is hurried
Sleeping lazily is the source of children's bad habits, sleeping too long, will also become a habit, so that the work and rest are chaotic, not only will aggravate the fatigue of children's eyes, but also affect the normal rest of the eyes.
The classroom reads aloud, and the pillow touches the mobile phone
The warm quilt is the child's "close comrade-in-arms", getting up is the child's "number one enemy", even if you wake up early during the holiday, you just want to hide in the bed and play with your mobile phone.
Eye exercises are often practiced, and hand-held comics are murmured
Most children lack the awareness of active prevention and control of myopia, and often use their eyes excessively without self-awareness. Be sure to remind your child that you can see close to your eyes for 45 minutes, let your eyes rest for 15 minutes, and combine work and leisure to stay away from myopia.
Basketball court, addicted to the game park
Take 1 hour a day, leave the heating and stove in the room, go outside with your children, bask in the sun, play ball, exercise and exercise, so that the body and eyes can relax at the same time.
Late at night, there is no end to the fun
In addition to controlling the time of their children watching TV and playing mobile phones, parents should also pay attention to their children's eye posture. A good eye habit can not be short-sighted, which is one of the conditions.
Nine clouds of dreams, bedtime mobile phone companion
It is necessary to urge children to develop good habits of work and rest, go to bed early and get up early, so that children's eyes can get full rest.
Poor eye habits during the holidays, morning and evening will be myopia
Parents are neglecting supervision, children's close eyes at home during the holidays will be closer than during school, the reading environment lighting is even worse, and there is less time for outdoor activities.
Stick to the habit of exercising diligently, stay away from myopia and benefit the body and mind
5 dimensions of scientific prevention and control of myopia
1 punch 1 inch and 1 foot, look close to the eye to remember - eye distance standard: more than 33cm;
Continuous use of the eyes is harmful, prevention of myopia and more rest - eye length standard: within 1 hour (the upper limit of one-time close eye use);
Outdoor exercise for 2 hours, relax the eyes and strengthen the body - the standard of effective outdoor exposure per day: 2 hours and above;
It is not advisable to tilt from east to west, and it is necessary to pay attention to the upright sitting posture - the standard of eye angle: ± within 15 °;
Scientific reading vision is good, bright environment is the premise - reading ambient lighting standards: 200Lux and above (with eyelight).
Tell your child to always remember the key eight words
Use eyes in moderation
Pay attention to rest
In real life, people have been in a relatively small space for a long time, the distance is seriously insufficient, and the lack of long-range exercise is very unfavorable to the eyes. In fact, the main reason for the formation of myopia is the excessive use of long-term close eyes. Increase the alternating use of eyes to see near and far, strengthen long-range exercises, relieve eye fatigue, pay attention to eye hygiene, you can prevent and control myopia.
In the current test-oriented education environment, children's learning pressure is high, and electronic products such as reading, writing, and reading mobile phones for a long time belong to the close-range eyes, which is the main reason for the high incidence of myopia in children and adolescents.
If you want to prevent and control myopia well, you must make your eyes look close into looking far, and convert reading and writing to looking close to seeing more than ten meters of vision; extend the vision of looking a few meters in life to a farther state of looking farther. Increasing the long-sighted time, exercising far-sightedness, constantly empowering the eyes, improving the far-sightedness, improving eye fatigue, and using the eyes scientifically and rationally are the ideal ways to pursue the source of prevention and control of myopia and development.