#Health Star Program#
I remember that on New Year's Day, many people around me went skiing ⛷️, and as a result, as soon as New Year's Day passed, there were many patients with sprains and fractures caused by skiing. Although sports injuries are more common, sports and skiing are not the reasons for injury, and the wrong way will increase the chance of injury.
Some people do not exercise several times a year, a movement is a high-intensity action, which is why the injured always do not love sports people, because their muscle strength, balance ability is not good, exercise when the risk is greater. Therefore, the exercise should be gradual, fully warm up and then move, if there is a sprain of the limbs, how should it be urgently dealt with?
1. The first thing is to rest, the injured part can not bear weight.
2. Cold compresses, local cold compresses within 48 hours can reduce swelling, rest in the middle of the cold compresses with a towel to prevent frostbite.
3. Pressurized bandaging, local pressurized bandaging can also reduce swelling.
4. Raise the affected limb, if it is an ankle sprain, take a flat lying position, and the foot cushion is high, higher than the heart plane.
After the injury, go to the hospital as soon as possible to take a film to see if there is a fracture and then decide on the next step of treatment.
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