#Weight Loss Punch Card 100 Days #Punch Card Fifty-sixth Day Exercise Today: Walk 11985 steps, Chest Expansion Exercise Fifty. Today's diet: a small bowl of noodles for breakfast, half a bowl of rice and half a bowl for lunch

#Weight Loss Punch Card 100 Days#

Punch in on the fifty-sixth day

Today's exercise: 11985 steps on foot, fifty chest expansion exercises.

Today's diet: a small bowl of noodles for breakfast, half a bowl of rice and half a dish for lunch, and two spoonfuls of rice and vegetables for dinner.

The diet throughout the day is dominated by light vegetarian dishes, and the control is eight points full.

Keep your body straight throughout the day, both in a standing and sitting position.

I am also grateful to my friends who have been paying attention to me, and some friends have asked me, can I lose weight like me?

The objective answer is that it is almost ineffective in the short term.

However, I've lost a total of 15 pounds from 2019 so far. My friends around me didn't believe me, they thought I had lost at least twenty pounds.

My pot friends around me have very fast weight loss, some take diet pills or use weight loss belts, most of them have rebounded, but I have not rebounded so far!

In this way, I want to use stupid methods, long weight loss, healthy life, come on!