Today, I recommend to you a foot soaking formula that drives away the cold and nourishes the yang, activates the blood and dissolves the stasis. Very suitable for friends with less menstrual pain, cold hands and feet, and pregnancy. Three or nine cold days, soak your feet at home, comfortable ~ three

Today, I recommend to you a foot soaking formula that drives away the cold and nourishes the yang, activates the blood and dissolves the stasis.

Very suitable for friends with less menstrual pain, cold hands and feet, and pregnancy.

Three or nine cold days, soaking feet at home, comfortable ~

Sanjiu cold day is the most abundant time of the year, when the weather is cold, the yang qi is hidden, the qi and blood are not smooth, the skin is dry, the pores are occluded; health care should be greatly supplemented, soaked feet, soaked bath to drive away the cold, yang qi is exuberant, and the body is healthy.

As the old saying goes, "cure summer disease in winter, fight tigers in the coming year", people with cold bodies, cold hands and feet, seize three or nine days of health, and do more with less! The most convenient way is to soak your feet and drink tea.

As the saying goes, "A hundred diseases start from the cold, and the cold starts from the soles of the feet." The soles of the feet are located at the end of the human body, and the blood yang qi is not easy to reach, and the angle acupuncture points are rich, up to 66 in total. It can be seen that health care to drive away cold must pay attention to the feet.

Foot health can be traced back to the "Emperor's Inner Diameter", in which foot soaking health is clearly recorded in the "Elbow Reserve Emergency". The ancients also had "winter feet washing, dantian warm burning." that said.

Foot soaking, not simply soaking feet with hot water, but using some warm materials to soak.

[Sun] The warm foot soaking formula shared with you today has a very good conditioning effect!

material:

Mugwort, motherwort, cinnamon, half-branched lotus, safflower, stretcher grass, chicken blood vine, ginger.

method:

Put all the ingredients together in a pot, turn to low heat on high heat and cook for 10 minutes (you can also use boiling water to soak the material for 20 minutes), then pour into the foot soaking basin, cool or mix with cold water, about 40 degrees to soak the feet.

Who is suitable for foot soaking:

1. Abnormal menstruation, such as dysmenorrhea, small amount, blood clots, delay;

2, cold hands and feet, especially in the winter performance of lying in bed for a long time the feet are still cold;

3, sleep is not good, often can not sleep, easy to wake up, dreamy;

4. If you need to prepare for pregnancy, prepare for the baby;

5. Often sullen and depressed.

Friends, the cold weather to soak up the feet, insist on soaking, the body warm stick is not afraid of cold!

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