Happy times are always so short
Yesterday
Also immersed in the joy of the festival
Today
It has already "started to work"!
Did you stay up late during the Spring Festival? Are you overeating? Do you feel tired, incapacitated, have low productivity at work, or even unexplained nausea, dizziness, intestinal reactions, feeling anxious, empty, or prone to anger?
Be careful, these may be symptoms of "post-holiday syndrome"!
"Post-node syndrome"
"Post-holiday syndrome" is not a disease, but a nickname for the state of psychological and physical discomfort, referring to a series of problems that arise when people suddenly enter a state of stress at work from the relaxed state of the holiday.
During the Spring Festival holiday, we participate in various dinners, it is inevitable to overeat; we do not have to go from nine to five, often stay up late to brush dramas, play games, and sleep until noon.
After the start of work, we need a period of time to adjust our stomach, during which it is likely to have diarrhea and loss of appetite; we must force ourselves to go to bed early and get up early, so it is not surprising that insomnia at night, inability to wake up in the morning, and lack of energy during the day are not surprising. It can be said that "post-holiday syndrome" mainly refers to emotional problems.
Coping methods
01
Psychological adjustment
Ask yourself:
Why did you choose such a job on your own?
What is the value of your work to others and to society?
What qualities and strengths do you have that allow you to do this job better than most people?
By asking the above questions, do you feel more motivated to work? Has the way we look at work changed?
02
Regular work and rest
Restore the original rhythm of life as soon as possible to ensure regular and healthy work and rest.
Dinner should not be too full, mainly light, eat more foods with high vitamin content.
Do not let the brain be highly excited before going to bed, reduce the use of electronic products, you can use music and other means to meditate, or soak your feet in hot water for 5-10 minutes.
03
Combine work and leisure
During the work period, you can set a certain rest time, by closing your eyes, listening to soothing light music, reading books and newspapers, walking more, etc., to adjust your body and mind; after work, arrange light exercise, such as walking, jogging, yoga, etc.
Construction began in the Year of the Tiger
We must be mighty!
May we get into the state as soon as possible
Live and go
2022, like a tiger!
-END-
Source | Healthy Sichuan official micro