In the book "Life 3.0", the author Max Tegmack has made a comprehensive vision of the ultimate future of mankind, from the near future we can live to 10,000 years or even 1 billion years and beyond, from the visible intelligence to the invisible consciousness, redefining "life", "intelligence", "goal" and "consciousness", and clarifying the common misunderstanding of artificial intelligence, which will help you build a new thinking framework to cope with the dynamics of the era of artificial intelligence, and seize the focus of the symbiotic evolution of human beings and artificial intelligence.