● From an early age, we are taught to eat less raw and cold stimuli, especially during menstruation; because those raw and cold stimuli will cause dysmenorrhea.
The gourmets said: I don't carry this pot!
● Menstruation is a normal menstrual period for women, just because there is vaginal bleeding during the menstrual period, some women with dysmenorrhea may have no appetite for what to eat during the menstrual period; those with severe dysmenorrhea, actively seek medical treatment, and some can relieve pain through painkillers.
● Menstrual diet is different from person to person, if eating "spicy raw cold" will not make you feel uncomfortable, naturally there is no need to be too taboo. And no studies have shown that raw cold irritating foods can cause dysmenorrhea.
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Reviewer: Yan An Tang Research Institute
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