If straight men want to have girlfriends, or want to be intimate and warm men with girlfriends, this is a must-master "teach straight men how to become soft" tutorial!
Remember to memorize the correct answer and take the test next time.
*This article was written under the guidance of "Hu Shuode", a senior love mentor who has been single for 28 years
1. When she has painful periods
Answer analysis:
During menstruation, you can drink more hot water, hot water has the effect of improving blood circulation, drinking hot water, local heating of the digestive tract, can promote the whole body blood circulation including the uterus, is beneficial to the uterus to maintain a reasonable contraction strength and rhythm [1]. If the aunt is in pain, you can also take painkillers, but if the symptoms of dysmenorrhea become more and more serious, you still need to see a doctor for treatment.
2. When she wants to lose weight
Dieting and weight loss, including intermittent fasting, low-carbon water and other methods, adhere to very little, and healthy weight loss as far as possible to achieve a combination of reasonable diet and exercise. On the one hand, a reasonable diet controls the intake of calories, on the other hand, exercise can improve the efficiency of body metabolism, and professional coaches can develop more professional and reasonable training courses to protect exercises from injury and make exercise more efficient.
3. When she wants to thigh liposuction
Thick legs are determined by sex hormones, modern scientific research shows that too thin thighs may be a signal to increase the risk of heart disease, strong thigh muscles, the risk of cardiovascular disease is lower [2], thick legs are stable! In addition, liposuction, although it is a widely carried out body image surgery at home and abroad, still has potential risks such as infection, hematoma, and fat embolism [3].
4. When she wants to eat bird's nest
Although dried bird's nest may contain more protein, eating bird's nest after foaming produces very little protein [4], and it does not make sense to think of bird's nest as a nutritional tonic supplementing protein. In addition, another nutritional component of bird's nest that is often mentioned is sialic acid, which is not unique to bird's nest, and all animals themselves can synthesize sialic acid, including humans, so we are unlikely to lack this substance and generally do not need additional supplementation.
5. Allergies when she changes seasons
Symptoms of runny nose and sneezing occur during the season, mostly because the body's immune system is oversensitive to certain foreign substances (allergens). There are many factors that cause allergies, and if you want to know the allergens, you need to go to the hospital for allergen screening. When there are symptoms of nasal allergies, allergies can be removed by washing the nose with normal saline. Although most of the allergic reactions are relatively mild, severe allergic reactions are very harmful to health and must be paid attention to.
6. When she is constipated
There are many causes of constipation, if not serious, you can intervene in life, eating habits, eat more fiber-rich foods, regular sports, and establish good bowel habits, such as trying to defecate in the morning and within two hours after meals. However, if you have long-term constipation, it is still recommended to go to the hospital for examination.
7. When she has a cold and fever to 38.2 degrees
Not all fevers are treated with antipyretic drugs. In general, in the early stage of fever (37 ~ 38.5 ° C), it is recommended to rest and observe, do not blindly use antipyretic drugs, if the patient continues to have fever, or feels very uncomfortable, should go to the hospital for timely examination, as soon as possible to determine the cause, choose the correct treatment [5]. However, regardless of whether the fever is high or low, covering the sweat has no substantial help in reducing the fever.
8. When she occasionally loses sleep
Insomnia is a common disease, and it is more common in women, and it is easy to make people depressed and anxious. Occasional insomnia may be caused by excessive alertness, mental stress, reversed circadian rhythms, or environmental factors. These causes can be adjusted by forming hygiene habits that promote good sleep, such as repeated fist shaking - relaxation, not thinking in bed, changing the sleeping environment, etc. [6-7].
9. When she persistently suffers from severe insomnia
There are many forms of insomnia, including falling asleep for too long, always waking up at night or waking up early, shortening the total sleep time, etc., and the next day is often dizzy, mentally weak, drowsy and so on. If you have long-term insomnia, it is recommended to go to the hospital for a check-up, you can hang up the neurology or psychiatry department, take medication under the guidance of a doctor, and combine it with other treatments and the cultivation of healthy sleep habits [8-9].
10. When her eyes are dry
After the human eye exceeds the load of the human eye, it is easy to cause eye fatigue, dry eyes, blurred vision, etc., such as many people are playing mobile phones, computers caused, so first of all, try to rest as much as possible, play less mobile phones, computers, you can use artificial tears and other eye drops treatment, prevention and treatment of conjunctival dryness, dry eyes. If dry eyes are accompanied by redness and increased discharge, which may also be caused by conjunctivitis, it is recommended to go to the hospital for treatment and pay attention to eye hygiene [10].
Good reminder
This article is purely for entertainment, in case any accident occurs after doing so...
That's okay, it's a big deal to continue to be single with your brothers!
Audit Specialist:
Xin Mingwei | Deputy Chief Physician of the Department of Gynecology, Beijing Obstetrics and Gynecology Hospital affiliated to Capital Medical University
Wang Kuiji | Chief Physician of department of otolaryngology, Beijing Tongren Hospital, Capital Medical University
Zhou Jinqiong | Attending physician of the Department of Ophthalmology, Beijing Tongren Hospital affiliated to Capital Medical University
Yang Yong | Doctor of Neurosurgery, Peking Union Medical College Hospital
bibliography:
Qin Weimeng,Qin Ying,Yang Jun. A Preliminary Study on the Mechanism of Western Medicine in Relieving Menstrual Dysmenorrhea with Hot Water[J].Journal of Practical Gynecological Endocrinology Electronics,2019,6(33):5.
[2] Too-Thin Thighs Unhealthy?
https://www.webmd.com/healthy-aging/news/20090904/too-thin-thighs-unhealthy
Li Min,Wang Jien,Liu Wenge. Complications of liposuction and its prevention[J].Chinese Journal of Aesthetics and Aesthetics of Medicine,2007,13(5):311-314.
[4] Jian Yeye, Li Qingwang, Huang Cancan, Huang Zhiji, Xie Yong, Zheng Baodong, Zhang Yi. Analysis and comparison of nutrient composition of dried bird's nest and stewed bird's nest[J].Fujian Textile,2016,(3):32-38.
[5] Beijing Municipal Health Commission: Do not rush to apply antipyretic drugs for fever
http://wjw.beijing.gov.cn/bmfw_20143/jkzs/jbzs/201912/t20191217_1250122.html
[6] The acute effects of alcohol on sleep electroencephalogram power spectra in late adolescence
https://pubmed.ncbi.nlm.nih.gov/25597245/
Zhang Peng,Gu Jianwei. Research progress on insomnia[J].Journal of Brain and Neurological Diseases,2001,9(2):128-Feng IV.
Zhao Zhongxin,Zhang Hongju,Huang Liuqing. Research progress on treatment drugs for insomnia and their use methods[J].Chinese Journal of New Drugs and Clinical Journal,2007,26(11):851-856.
You Guoxiong. Etiology of insomnia and its diagnosis and treatment[J].Chinese Journal of Practical Internal Medicine,2003,23(7):388-391.
Ophthalmology Group, Ophthalmology Branch of Chinese Medical Association. Expert Consensus on Eye Fatigue Diagnosis and Treatment (2014)[J].Chinese Journal of Optometry and Vision Science,2014,16(7):385-387.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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