Recently, there have been mothers who have such questions, the child is about to be born, she is becoming more and more nervous and more anxious, and there are all kinds of worries about what is about to happen in the delivery bed.
I want us to guide the experience, relieve the tension, and let her know. When it comes to having children, the first thing that comes to everyone's mind is definitely pain, and there is fear of it.
Mixed with fear and pain, people may behave without thinking.
So, there are a few things to tell everyone to avoid embarrassment and pain. This makes production smoother.
One. Avoid several foods
Although it is said that before giving birth, pregnant mothers only need to ensure two things, one thing is diet nutrition, the other thing is to sleep fully, but for many novice mothers, some foods that should not be eaten cannot be ignored.
There are several foods that may be loved in everyday life, but try to avoid them before giving birth. Otherwise it will trouble the doctor himself and embarrassment.
1. Eat less foods that contain a lot of dietary fiber
Constipation occurs during pregnancy, so it is generally recommended to use foods such as oatmeal vegetables that contain a lot of dietary fiber.
But before giving birth, it is necessary to reduce the possibility of eating these foods. If you consume these foods before giving birth, they have the effect of promoting gastrointestinal peristalsis, so that the food is quickly digested, and the laxative becomes fast and smooth.
Giving birth to a child is a hard thing, very time-consuming and labor-intensive physical work, and in the production process, it must be the use of a lot of force, inevitable exhaustion, and even bring out feces.
Therefore, mothers who are about to give birth should know that they should eat as little as possible before giving birth, and try not to eat too much. But you can't stop eating because giving birth is a manual job.
2. Do not eat foods that are easy to make people flatulent
What are the foods that make people flatulent? For example, spicy and fried foods can cause pregnant mothers to have bloating and discomfort.
In addition, high-protein foods such as pumpkins, sweet potatoes, and eggs are also very easy to cause flatulence.
The consequence of flatulence is that it is not conducive to the mother working the delivery bed, because the cause of flatulence is not conducive to childbirth, and the continuous exhaustion during the delivery process not only makes it embarrassing for herself, but also makes the doctors embarrassed.
Two. Toilet
The location of the uterus is very special.
Behind is the rectum, in front of the bladder, after a period of pregnancy, the uterus will follow the growth and development of the fetus and become larger, the uterus of the monthly pregnant woman can weigh up to 1-2 kg, the volume can reach 5000 militers.
As the uterus grows, it squeezes the bladder and rectum, reducing rectal tone and weakening rectal peristalsis. During childbirth, the uterus will produce a strong contraction, and if the surrounding squeeze is too heavy, it will inevitably affect the contraction of the uterus.
For example, when the rectum is full of poop, when the bladder is full of urine, the uterine contraction will definitely be affected, and the fetus will be difficult to descend, which may eventually lead to the opening of the uterine opening;
Fetal head compresses the bladder and sphincters over the pelvic floor for a longer period of time, resulting in sphincter paralysis leading to postpartum urinary retention and difficulty with postpartum stools.
Emptying the urine can also avoid the involuntary spilling of stool to contaminate the vulva during childbirth due to increased abdominal pressure. Therefore, emptying the stool and small can reduce the chance of bacterial infection in the birth canal.
Pregnancy is a long process, and so is childbirth, but these small details are not deliberately ignored.
Make these preparations before entering the delivery room, ensure that nothing goes wrong, and escort the pregnancy to the last second.
I believe that everyone will end up with their own healthy and cute baby.