Recently received a lot of netizens sent a private message, consulting the Year of the Tiger is coming, want to give birth to a tiger baby, what actions should be put into action?
First of all
Pregnancy preparation must be a matter for two people
Don't take this thing
It belongs to the category of women alone
After all
A fertilized egg is made up of sperm and eggs
As long as there is one that is not excellent
It is difficult to combine smoothly
Xiaobian specially sorted out a copy
High-quality pregnancy preparation guidelines
I hope you can fulfill your wishes in the new year
Successfully conceived a healthy and intelligent baby tiger ~
01
Preconception testing, eugenics
If you want to feel the good expectations, you must also learn to prepare for pregnancy in advance, pre-pregnancy examination is a must, and a healthy body is a necessary condition for conceiving a healthy baby.
A pair of young people who are about to become fathers and mothers have no experience in how to conceive a baby, and through examination, they can know whether the body of the expectant parents is suitable for the baby's pregnancy, and can also get reasonable advice from the doctor to get some basic pre-pregnancy preparation knowledge.
Of course, planning to have a baby is not necessarily able to meet the wishes of preparing for pregnancy in advance, and some fathers-to-be do not have the ability to be fathers? Is the sperm quality qualified? Is X functioning properly? Are expectant mothers physically fit for pregnancy? Are chromosomes abnormal? Are there any gynecological diseases? These are all things that need to be checked to know.
Therefore, it is recommended that both spouses undergo a comprehensive physical examination, including genetic testing, before becoming pregnant to reduce the risk of genetic diseases.
02
Nutritionally balanced scientific diet
Nutrition should be supplemented in advance, such as: folic acid supplementation in the first three months of pregnancy, in order to reduce the incidence of neonatal neural tube defects, pre-pregnancy nutrition should be nutritionally matched, rich in variety, and timely supplementation of some trace elements.
You can eat more cereals, soybeans, sesame seeds, peanuts, walnuts, etc., you can also eat more fruits such as citrus and lemons, walnuts, sesame seeds, cabbage, cauliflower, etc. can improve immunity.
03
Quit smoking and alcohol to improve your life
During pregnancy, both parties should pay attention to regular work and rest, not to work hard, stay up late, or go to bed for too long on the net, watch very stimulating movies, etc., sexual life should also be moderate, so that you can maintain the maximum vitality of sperm, but also pay attention to physical exercise, appropriate exercise.
In addition, do not use illegal drugs, there is a history of smoking, alcohol abuse need to be prepared to quit smoking and alcohol in advance.
04
Learn about the ovulation period
The purpose of calculating the ovulation period is to be able to grasp the time of ovulation more accurately, and then seize this time to fight for a hit. There are many methods for detecting ovulation, including basal body temperature measurement, ovulation test strip, and ultrasound monitoring, and female friends can determine according to their actual situation.
Preconception testing is a health item that many people overlook. Many people think that obstetric examination is enough, what preconception test do you want? But in fact, preconception testing is important for the prevention and treatment of birth defects.
In order to be responsible for the family, for the sake of a healthy baby, should we fully prepare a fertile soil for the birth of the baby?