The sports of foreign children can always become a topic for Chinese parents:
In the winter, Swedish children will go out with the encouragement of adults, even if it is cold rain, it will not hinder children from playing in the forest or on the street;
Children in the Netherlands have been active outdoors for at least 40 minutes a day since kindergarten age, rain and snow are no exception, dutch parents believe that it is important for their children's bodies to adapt to the climate;
Finnish children will play cross-country skiing in winter, and even ice swimming, it is said that Finland is the world's most enthusiastic sports country, 99% of children under the age of 10 love sports, at least 2 hours a day;
And Japan, which we often hear about winter hardiness training, on snowy days, children will exercise and play on the playground bare-chested...
In contrast, in China, it is already very good to be able to build snowmen in winter, not to mention ice swimming and skiing...
As children grow older, their mobility also increases, and 3-6 years old is a good time to cultivate your baby's interest in sports.
Children's sports are mainly based on physical exercises, such as climbing, running, jumping, throwing, cycling, swimming, gymnastics and other sports.
However, parents should be based on the physical characteristics of their children, and practice more aspects of physical fitness.
Like what:
Need to increase the speed can choose to run, cycling and other items;
If you need to strengthen your endurance, you can choose swimming, outings, jump rope and other sports.
It is necessary to gradually increase the number of exercise items from less to more, from simple to complex, from easy to difficult, and take into account the combination of a variety of projects, so that the baby's body can be fully exercised.
1. Ball sports
Children's love for ball sports can be said to be innate, put a ball in front of the child, the child will instinctively use the small foot to touch, to kick.
Ball sports are not only in line with the child's physiological and psychological characteristics, but also have many benefits for the child's physical and mental development.
Ball games have high requirements for vision, limb coordination, and hand-eye coordination.
For children aged 3-6, there are many ways to play ball sports, such as: dribbling, kicking, catching, slapping and so on.
Each kind of play is to let the child's whole body exercise, play the role of full body exercise, more importantly, the hands and eyes should be coordinated, play a role in strengthening the body, and promote brain development.
2. Swimming
Scientists have proved that the indicators of immunoglobulin in the blood of children who swim often are high and they are not easy to get sick.
For children aged 3-6 years, swimming can make their muscle tissue exercised, accelerate blood circulation of muscle tissue, and thus promote muscle development and growth.
Water can massage peripheral blood vessels, and swimming can make your child's heart get better exercise.
When swimming, the child's body is in the water, and the limb joints and spine are not directly impacted by the reaction force from the ground during movement, and are not easy to be injured.
At the same time, it is also conducive to the flexibility and flexibility of the bone system, so that the joints can be stretched and the growth of bones is more dynamic.
Coupled with the movement and the need to overcome the resistance of water and the pressure of water on the chest cage when swimming, the pectoral muscles and abdominal muscles can be effectively exercised.
3. Climbing exercise
Children are born to climb, and when they are young babies, they always want to climb on tables, sofas, and cabinets.
After the age of 3, the athletic ability increases, and he prefers to climb higher.
In fact, climbing exercise can strengthen children's comprehensive motor ability, so as to achieve the purpose of improving skeletal muscle ability, cardiopulmonary ability, body balance, flexibility, and improving the coordination, flexibility, speed and explosiveness of movements.
Climbing is also a way for children to understand the living environment, in the process of climbing, children will get a lot of fun, feel that the action of climbing up from the ground is very interesting, and will often repeat the practice.
They overcome difficulties, accumulate experience, improve skills from repeated attempts, and slowly become more courageous and confident, cultivate their spirit of fearlessness and tenacity, and lay a good foundation for the future spirit of personal struggle.
4. Outdoor running
Running is a kind of exercise that pays attention to whole body coordination and breathing, in the process of running, it is necessary to continuously adjust the rhythm of breathing, which helps to exercise children's heart and lung function that has not yet developed completely, and enhances the pulsation ability of the heart and the child's lung capacity.
For children aged 3 to 6 years, natural jogging is the most recommended.
On the one hand, jogging is more suitable for the physiological characteristics of young children of this age. On the other hand, running with small stride length and large cadence is an effective means of developing children's balance ability and physical strength.
5. Dance sports
Children aged 3-6 are in the golden age of growth and development, during which children learn dance and carry out various movement training.
In the process of dance practice, the child's breathing, heartbeat, bones, and circulatory system can be fully exercised, accelerating the development of its function, accelerating metabolism, and making the child's physical health continue to grow and develop.
6. Playful exercise
Playful exercise can make people relax and have a pleasant mood, especially for young children aged 3-6 years.
Studies have shown that young children who regularly play outdoor play exercise not only have a good mental state, but also have strong resistance.
Preschool children's nature is to like to do games, so parents can gamify sports, fully attract children's interest, so that children can achieve physical and mental exercise and all-round development in the process of happy games.
7. Outdoor car sports
When it comes to outdoor cycling for 3-6-year-old children, you have to mention scooters.
Like all aerobic exercise, a scooter can exercise your child's respiratory and heart muscles, enhance respiratory motor function and heart contractility, and improve your child's lung capacity and the heart's ability to resist stress.
Thus improving cardiopulmonary function to a certain extent, promoting the development of the respiratory system and cardiovascular system.
Write at the end:
There must be a balance between physical education and knowledge education.
Sport creates strong warriors and gives sound spirits to sound physiques.