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Many people may wonder whether there is any effect of psychological counseling with hypnosis, and whether it is harmful to being hypnotized? In fact, hypnosis has been recognized abroad, and many psychological counseling studios will have hypnotherapy services.
As for whether hypnosis is effective or not, it depends on different situations. Today, Professor Rong Xinqi, a senior hypnotist, came to tell you the five key points for deciding whether hypnosis is effective.
First, find a professional hypnotist who is suitable for yourself
There are many different schools of hypnosis, some combine the concept of body, mind and soul healing, some specialize in past lives backtracking, and some claim that a hypnosis can deeply clean up internal emotions and so on. There is no absolute good that can make you trust, have the ability to put you into a hypnotic state, and know how to guide and respond, is a good hypnotist.
Here to introduce, Professor Rong Xinqi belongs to the spiritual healing school, and is good at hypnotic healing for psychological problems such as depression and anxiety, especially in the case of adolescent psychological healing. Hypnotherapy can help us explore and heal, but to live a better life, it must be physical, mentally healthy, spiritually comfortable, hypnosis is not a panacea, only those who really want to change, really want to reinvent themselves can be effectively hypnotized.
Second, in-depth communication and determination of hypnotic goals
The goal of hypnosis can be specific such as weight loss, smoking cessation, healing depression and anxiety, or it can be abstract such as deeply understanding yourself and loving yourself more, I think setting a change that you want to make in the future, using hypnosis to inspire or accelerate this change, is the most valuable place for hypnosis.
If you just want to find the answer, you don't have to spend money on hypnosis. For example, is the current boyfriend suitable for marriage (please take responsibility for your own decision, if you change it to "how to reduce the conflict between me and my boyfriend in the matter of marriage", you are welcome to hypnotize), is there any causal reincarnation reason in life (this question is recommended to go to the temple master), how to forget a sad memory? (This point is more controversial, in fact, forgetting can only cure the symptoms, not the root cause, if you change it to "I want to know how to put down or release", you can try hypnosis, this kind of relief is more practical than forgetting)
Third, try to improve the chance of being hypnotized
In addition to the willingness to be hypnotized, trust and imagination are the two most important factors, and the trust hypnotist is also willing to try to use imagination, which can improve the success rate and depth of hypnosis. A small number of people who are still difficult to relax or too accustomed to critical thinking under the guidance of hypnotists may be more difficult to hypnotize, it is "more difficult", but they can still enter the hypnotic state through multiple guidance.
Fourth, understand the difference between hypnotherapy and psychotherapy
Hypnosis is a technique in which hypnosis is an increase in self-understanding, where the self contains the subconscious and spiritual levels of the self and processes the emotions related to it in order to achieve the goal of a set change in behavior or life change. Psychotherapy or counseling is the use of various psychological specialties (hypnosis is also one of them) to strengthen a person's psychological intensity or repair personal psychological trauma, usually taking more time than usual.
Fifth, get out of the common misconceptions about hypnosis
Myth: Can hypnosis find your own lost memories?
Hypnosis cannot be used to retrieve a memory, because the characteristics of the human brain may "reshape" the memory under guidance, and such false memories are not reliable. However, hypnosis can indeed help us recall some thoughts and feelings stored in the subconscious, even if it has occurred for a long time, the authenticity of the event itself is difficult to confirm, but the thoughts or emotions brought about by the event can be guided by hypnosis.
Myth: Can hypnosis dig out secrets I don't know or want to tell?
No way! During hypnosis, you still retain the perception and awareness of the outside world, and you can still decide whether to respond to all the hypnotist's questions and guidance. This is the same reason as the previous statement, which requires the deep cooperation of the subjective will of the hypnotized person, and if his subjective will "does not agree", it will not succeed.
Myth: Does someone wake up after being hypnotized?
A professional hypnotist will definitely do a good job of awakening and confirming that the person's mood is stable before it ends. It is more common to encounter that although the emotions of the person concerned are restored after waking up, they often think back to the topics discussed during hypnosis and fall into emotional depression again after returning home, which indicates that there are still suppressed emotions that have not been properly released, and it is recommended that you can find a hypnotist to do hypnother hypnotherray.
The personal feeling about the public's misconceptions about hypnosis should be more than that, but in general, I hope that you can fully trust hypnotists and hypnosis techniques. The above is the five major points about whether hypnotherapy can be effective, these priorities are indispensable for the success of hypnosis, if you need to do hypnosis, it is recommended that you can carefully watch these five points before deciding whether it is suitable for hypnotherapy.