Peking University's weight loss courses for undergraduates are on fire, and demand is outstripping supply. In addition to formulating weight loss plans and supervising students' exercise, teachers also accompany students to eat and teach students how to eat less and eat more.
The school cafeteria also has a low-fat, low-oil and low-sugar window, but it is opened next to Sichuan cuisine. Laughing to death, losing weight also tests willpower. Sichuan cuisine is full of color, flavor and flavor, who can bear it.
Peking University has high requirements for physical fitness, and students after the class of 2022 will not be able to get their graduation certificates if they fail the physical test. This move forces everyone to exercise and eat a healthy diet to avoid being overweight and obese.
Losing weight is a long-term painful process, and it is discouraged to lose weight hungry, which can easily rebound. Open your legs and keep your mouth shut, don't overeat, insist on less oil, less salt and less sugar, so that the energy intake is less than the daily energy consumption, and you will naturally lose weight after a long time.
In the whole process of losing weight, keeping your mouth shut is the most difficult, requiring strong willpower, and foods with low energy and strong satiety are the first choice.
The weight loss class of Peking University has persevered and the results are also remarkable, and the highest record is that a student has lost 30 pounds in a semester, which is amazing.