During the holidays, the biological clock is disrupted, how to adjust?

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During the seven-day holiday of the Lunar New Year, in addition to returning home to reunite with their families, many people may go out to travel and treat themselves and their families. However, psychological counselors suggest that if you want to go to work and school smoothly after the end of the year, remember to close your heart early! Here, Professor Rong Xinqi, an expert in new concept psychology, gives you the following suggestions:

1. Go home two days early to get ready for work and school

Professor Rong Xinqi said that during the New Year, everyone is busy with New Year's greetings and travel, and it is inevitable that the physiological clock will be changed, which will be different from the habit of going to bed early and getting up early when going to work and school.

Therefore, if you want to adjust the return to the usual physiological clock, you should return to your normal schedule two days earlier, travel to go home two days before going to work, and start preparing for class two days before going to school.

2. Adjust the sleep time and return to the original track

Especially during the holidays, you will go to bed late and get up late, and then you must adjust the sleep time.

Professor Rong suggested that if you sleep two hours late during the holidays and get up two hours late, you can adjust the sleep time when you return two days in advance to get your life back on its original track.

3. Set a new annual plan to make it full of energy

In addition, in addition to the physiological clock to be adjusted, Professor Rong believes that the psychological clock should be adjusted! Chinese people are more concerned about the Lunar New Year, from the solar New Year to the Lunar New Year, it seems to be the end, until the Lunar New Year, is the beginning of the new year.

Therefore, it is best for everyone to go home early, close their hearts early and look forward to the future, not only should adjust their schedules, tighten their clockwork, psychological preparation is also very important, and set a new annual plan, which can make the new year full of energy and vitality.