By big food snack goods big snack goods
Royalties
- Lotus 2 knots
- Minced pork 300 g
- Ginger 1 piece
- Chives 200g
Practice steps
1, it is another day of long meat, fried eggplant box, lotus box to bring you
2: Pork belly, peel the skin, put ginger and beat into minced meat
3: Put the shallots and cut the shallots into shallots
4: Put the eggs
5. Salt
6. Chicken essence
7: White pepper
8: Ground black pepper
9. Oyster sauce
10. Rice wine
11. Starch
12. Stir well
13. Prepare your favorite ingredients, and make eggplant boxes and lotus boxes today
14, eggplant and lotus are cut according to this, the first knife do not cut to the end, connected to a little, so that it is not easy to spread out in the pan
15, unconsciously, did so much
16: Live batter with eggs in the flour
17, a little salt
18. Chicken essence
19: Ground black pepper
20, the batter is alive like this
21: Put oil in the pan, reduce heat and fry
22. Every two or three minutes, turn over the eggplant box
23, today's eggplant box is super successful, so when it comes to taking pictures, there is only one left, you have found a warm tip: you can fry the eggplant box first, because the eggplant box is easier to cook than the lotus box, so the relative fried time is shorter
24, just fried, especially delicious
Nutritional benefits of lotus root
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
Dietary contraindications to lotus root
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
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