By is not original 🐮
<h2>Royalties</h2>
Lotus root 1
Minced pork 200 g
Ginger 5 g
Chives 10 g
Flour 50 g
Starch 20 g
Baking powder 3 g
Light soy sauce 5 ml
Cooking wine 5 ml
Salt 1 g
Chicken essence 1 g
Cooking oil to taste
<h2>Practice steps</h2>
1: Beat an egg into the minced meat
2. Add the seasoning in the picture
3: Add minced ginger
4: Flour and starch 1:1
5: Add the eggs
6: Add baking powder or sparkling water
7. Mix into a paste like thin yogurt
8, lotus choose a little fatter
9. Make lotus clips
10: Heat the oil until you put in the paste and it can quickly float up
11. Fry it like this and fish it out
12. Make a dipping sauce
13: Add chili oil
14, became ~
<h2>Nutritional benefits of lotus root</h2>
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
<h2>Dietary contraindications to lotus</h2> root
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
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