Autumn moisturizing is the first choice of lotus root, lotus lotus a treasure, autumn lotus is the most tonic, lotus root can be appetizing and clearing heat, moisturizing and thirst quenching, clearing the heart and calming the mind.
By The Little Nest of The Four Mao Family 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Lotus 2 knots
Vegetable oil 500 g
Ingredients for minced meat:
Minced pork 100 g
Soy sauce 10 g
Salt 3 g
Oyster sauce 10 g
Batter ingredients:
Flour 100 g
Corn starch 60 g
Baking powder 3 g
2 eggs
Water 90 g
Vegetable oil 10 g
<h2>Practice steps</h2>
1: Peel and cut into thin slices
2: Stir the minced meat with all the spices and spread the meat on a slice of lotus
3: Press another lotus cover on top and clamp the meat filling tightly
4: Use the ingredients in a bowl
5. Adjust into a smooth batter, use chopsticks to lift the batter to drip in a linear shape.
6: Put the lotus root into the batter and wrap the batter well
7: Heat the oil to 60% heat, put it in the oil and fry for 5 minutes, then fish it out after the batter is set
8: After all lotus root is initially fried, the oil temperature is raised and the heat is re-fried for 2 minutes
9: Drain the oil and eat it
<h2>Tips</h2>
Adding a little oil to the batter can make the batter a little more brittle. When frying the lotus box, you should use more oil, so that the effect of frying is good, and the remaining oil after frying filters out the slag, and you can also use it again.
<h2>Nutritional benefits of lotus root</h2>
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
<h2>Dietary contraindications to lotus</h2> root
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
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